Fried Flounder Sammies - calories, carbs, nutrition
Fried Flounder Sammies contain several important nutrients: 10.24 ounce only contains 578.5 calories, on average. However, more than 40% of fried flounder sammies is composed of carbs 57.2 grams. It also contains 26.5 grams of fat, 27.5 grams of protein and 7.5 grams of sugar.
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578.5 | 57.2 g (40%) | 27.5 g (19%) | 26.5 g (41%) | 7.5 g |
Fried Flounder Sammies Nutritional Facts
Serving Size: 10.24 ounce
- Carbs - 57.2 g
- Dietary Fiber - 2 g
- Sugars - 7.5 g
- Fat - 26.5 g
- Saturated - 4.7 g
- Polyunsaturated - 9.4 g
- Monounsaturated - 4.2 g
- Trans - 0.1 g
- Protein - 27.5 g
- Sodium - 1063.2 mg
- Potassium - 395.3 mg
- Cholesterol - 79.9 mg
- Vitamin A - 27 %
- Vitamin C - 6.9 %
- Calcium - 7.5 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried flounder sammies?
Fried Flounder Sammies contain around 578.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried flounder sammies:
- 10.24 ounce: 578.5 grams
- 1 ounce: 56.5 grams
If you are unsure about the size of your fried flounder sammies, you can estimate that an average fried flounder sammies contains about 578.5 calories. About 40% of fried flounder sammies calories come from carbs, 19% from protein, and 41% from fat.
How many carbs are in fried flounder sammies?
Here is the carb content of standard serving sizes fried flounder sammies:
- 10.24 ounce: 57.2 grams
- 1 ounce: 5.6 grams
Fried Flounder Sammies also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 55,2 (net carbs = total carbs - fiber).
How does Fried Flounder Sammies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 578.5/2000 Cal | 1421,5 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Sodium | 1063.2/2300 mg | 1236,8 mg |
| Cholesterol | 79.9/300 mg | 220,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 578.5/2000 Cal | 1421,5 Cal |
| Carbohydrates | 57.2/250 g | 192,8 g |
| Sugar | 7.5/75 g | 67,5 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 578.5/2000 Cal | 1421,5 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Carbohydrates | 57.2/250 g | 192,8 g |
| Protein | 27.5/75 g | 47,5 g |
How long would it take to burn off 578.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Diving - 25 minutes
- Boxing - 66 minutes
- Skating - 21 minutes
- Basketball - 27 minutes
- Curling - 29 minutes
- Fencing - 17 minutes
- Skiing - 62 minutes
- Gardening - 88 minutes
- Dog Walking - 94 minutes
How many protein are in fried flounder sammies?
Fried Flounder Sammies is a good source of quality protein, with just 10.24 ounce containing 27.5 grams.
Look at the list of protein content in different servings of fried flounder sammies:
- 10.24 ounce: 27.5 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried flounder sammies?
However, despite having all the nutritious qualities of fried flounder sammies, 10.24 ounce of fried flounder sammies comes with almost 7.5 extra grams of added sugar.
Compare the sugar content of different servings of fried flounder sammies:
- 10.24 ounce: 7.5 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried flounder sammies?
Fried Flounder Sammies contain on average 26.5 grams of total fat per serve (10.24 ounce) – the majority - 21,8 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of fried flounder sammies:
- 10.24 ounce: 26.5 grams
- 1 ounce: 2.6 grams
