Fried Egg O'Muffin with Ham and fruit salad - calories, carbs, nutrition

Fried Egg O'Muffin with Ham and fruit salad Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 36 g
• Dietary Fiber - 2 g
• Sugars - 12 g
• Fat - 10 g
• Saturated - 4.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 620 mg
• Potassium - 340 mg
• Cholesterol - 155 mg
• Vitamin A - 57.4 %
• Vitamin C - 36.3 %
• Calcium - 16.9 %
• Iron - 13.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fried egg o'muffin with ham and fruit salad?

Fried Egg O'Muffin with Ham and fruit salad contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried egg o'muffin with ham and fruit salad:

• 1 Sandwich: 290 grams

If you are unsure about the size of your fried egg o'muffin with ham and fruit salad, you can estimate that an average fried egg o'muffin with ham and fruit salad contains about 290 calories. About 50% of fried egg o'muffin with ham and fruit salad calories come from carbs, 19% from protein, and 31% from fat.

How many carbs are in fried egg o'muffin with ham and fruit salad?

Here is the carb content of standard serving sizes fried egg o'muffin with ham and fruit salad:

• 1 Sandwich: 36 grams

Fried Egg O'Muffin with Ham and fruit salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Fried Egg O'Muffin with Ham and fruit salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Hiking - 93 minutes
• Bodyflex - 62 minutes
• Skipping - 80 minutes
• Basketball - 82 minutes
• Curling - 54 minutes
• Squash - 34 minutes
• Cricket - 63 minutes
• Lawn Mowing - 20 minutes
• Dog Walking - 41 minutes

How many protein are in fried egg o'muffin with ham and fruit salad?

Fried Egg O'Muffin with Ham and fruit salad is a good source of quality protein, with just 1 Sandwich containing 14 grams.

Look at the list of protein content in different servings of fried egg o'muffin with ham and fruit salad:

• 1 Sandwich: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fried egg o'muffin with ham and fruit salad?

However, despite having all the nutritious qualities of fried egg o'muffin with ham and fruit salad, 1 Sandwich of fried egg o'muffin with ham and fruit salad comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of fried egg o'muffin with ham and fruit salad:

• 1 Sandwich: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fried egg o'muffin with ham and fruit salad?

Fried Egg O'Muffin with Ham and fruit salad contain on average 10 grams of total fat per serve (1 Sandwich) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of fried egg o'muffin with ham and fruit salad:

• 1 Sandwich: 10 grams