Fried Egg O'Muffin with Ham, American Cheese - calories, carbs, nutrition

Fried Egg O'Muffin with Ham, American Cheese Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 26.7 g
• Dietary Fiber - 1.5 g
• Sugars - 3.4 g
• Fat - 12.8 g
• Saturated - 4.6 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - --
• Protein - 15 g
• Sodium - 739 mg
• Potassium - 149.3 mg
• Cholesterol - 205 mg
• Vitamin A - 9 %
• Vitamin C - 0.2 %
• Calcium - 13.8 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fried egg o'muffin with ham, american cheese?

Fried Egg O'Muffin with Ham, American Cheese contain around 288 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried egg o'muffin with ham, american cheese:

• 1 Sandwich: 288 grams

If you are unsure about the size of your fried egg o'muffin with ham, american cheese, you can estimate that an average fried egg o'muffin with ham, american cheese contains about 288 calories. About 38% of fried egg o'muffin with ham, american cheese calories come from carbs, 21% from protein, and 41% from fat.

How many carbs are in fried egg o'muffin with ham, american cheese?

Here is the carb content of standard serving sizes fried egg o'muffin with ham, american cheese:

• 1 Sandwich: 26.7 grams

Fried Egg O'Muffin with Ham, American Cheese also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 25,2 (net carbs = total carbs - fiber).

How does Fried Egg O'Muffin with Ham, American Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 288 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Diving - 46 minutes
• Bodyflex - 33 minutes
• Skipping - 89 minutes
• Golf - 34 minutes
• Riding - 28 minutes
• Fencing - 67 minutes
• Skiing - 47 minutes
• Croquet - 98 minutes
• Dog Walking - 96 minutes

How many protein are in fried egg o'muffin with ham, american cheese?

Fried Egg O'Muffin with Ham, American Cheese is a good source of quality protein, with just 1 Sandwich containing 15 grams.

Look at the list of protein content in different servings of fried egg o'muffin with ham, american cheese:

• 1 Sandwich: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fried egg o'muffin with ham, american cheese?

However, despite having all the nutritious qualities of fried egg o'muffin with ham, american cheese, 1 Sandwich of fried egg o'muffin with ham, american cheese comes with almost 3.4 extra grams of added sugar.

Compare the sugar content of different servings of fried egg o'muffin with ham, american cheese:

• 1 Sandwich: 3.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fried egg o'muffin with ham, american cheese?

Fried Egg O'Muffin with Ham, American Cheese contain on average 12.8 grams of total fat per serve (1 Sandwich) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.

Here is an example of the fat content in popular servings of fried egg o'muffin with ham, american cheese:

• 1 Sandwich: 12.8 grams