Fried Egg BLT Sandwich - calories, carbs, nutrition
Fried Egg BLT Sandwich contain several important nutrients: 7.52 ounce only contains 410.8 calories, on average. However, more than 28% of fried egg blt sandwich is composed of carbs 28.5 grams. It also contains 22 grams of fat, 23.5 grams of protein and 4.6 grams of sugar.
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410.8 | 28.5 g (28%) | 23.5 g (23%) | 22 g (49%) | 4.6 g |
Fried Egg BLT Sandwich Nutritional Facts
Serving Size: 7.52 ounce
- Carbs - 28.5 g
- Dietary Fiber - 2.6 g
- Sugars - 4.6 g
- Fat - 22 g
- Saturated - 6.8 g
- Polyunsaturated - 3.8 g
- Monounsaturated - 9.1 g
- Trans - 0 g
- Protein - 23.5 g
- Sodium - 1085 mg
- Potassium - 512.6 mg
- Cholesterol - 219.7 mg
- Vitamin A - 66.3 %
- Vitamin C - 14.8 %
- Calcium - 17.7 %
- Iron - 19.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried egg blt sandwich?
Fried Egg BLT Sandwich contain around 410.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried egg blt sandwich:
- 7.52 ounce: 410.8 grams
- 1 ounce: 54.6 grams
If you are unsure about the size of your fried egg blt sandwich, you can estimate that an average fried egg blt sandwich contains about 410.8 calories. About 28% of fried egg blt sandwich calories come from carbs, 23% from protein, and 49% from fat.
How many carbs are in fried egg blt sandwich?
Here is the carb content of standard serving sizes fried egg blt sandwich:
- 7.52 ounce: 28.5 grams
- 1 ounce: 3.8 grams
Fried Egg BLT Sandwich also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 25,9 (net carbs = total carbs - fiber).
How does Fried Egg BLT Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410.8/2000 Cal | 1589,2 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1085/2300 mg | 1215 mg |
| Cholesterol | 219.7/300 mg | 80,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410.8/2000 Cal | 1589,2 Cal |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410.8/2000 Cal | 1589,2 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Protein | 23.5/75 g | 51,5 g |
How long would it take to burn off 410.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 151 minutes
- Hiking - 97 minutes
- Pilates - 25 minutes
- Skipping - 95 minutes
- Basketball - 67 minutes
- Riding - 15 minutes
- Squash - 69 minutes
- Snowboarding - 72 minutes
- Croquet - 67 minutes
- Sleep - 92 minutes
How many protein are in fried egg blt sandwich?
Fried Egg BLT Sandwich is a good source of quality protein, with just 7.52 ounce containing 23.5 grams.
Look at the list of protein content in different servings of fried egg blt sandwich:
- 7.52 ounce: 23.5 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried egg blt sandwich?
However, despite having all the nutritious qualities of fried egg blt sandwich, 7.52 ounce of fried egg blt sandwich comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of fried egg blt sandwich:
- 7.52 ounce: 4.6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried egg blt sandwich?
Fried Egg BLT Sandwich contain on average 22 grams of total fat per serve (7.52 ounce) – the majority - 15,2 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.
Here is an example of the fat content in popular servings of fried egg blt sandwich:
- 7.52 ounce: 22 grams
- 1 ounce: 2.9 grams
