Fried cod with chips - calories, carbs, nutrition

Fried cod with chips Nutritional Facts

Serving Size: 240 gram

• Carbs - 56.2 g
• Dietary Fiber - 2.3 g
• Sugars - 1.3 g
• Fat - 21.5 g
• Saturated - 1.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 17 g
• Sodium - 575.2 mg
• Potassium - 880 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 20 %
• Calcium - 7.1 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fried cod with chips?

Fried cod with chips contain around 489 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried cod with chips:

• 240 gram: 489 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 57.8 grams
• 1 pound: 924.2 grams
• 1 kilogram: 2037.5 grams

If you are unsure about the size of your fried cod with chips, you can estimate that an average fried cod with chips contains about 489 calories. About 46% of fried cod with chips calories come from carbs, 14% from protein, and 40% from fat.

How many carbs are in fried cod with chips?

Here is the carb content of standard serving sizes fried cod with chips:

• 240 gram: 56.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.6 grams
• 1 pound: 106.2 grams
• 1 kilogram: 234.2 grams

Fried cod with chips also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 53,9 (net carbs = total carbs - fiber).

How does Fried cod with chips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 489 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 180 minutes
• Swimming - 67 minutes
• Yoga - 44 minutes
• Burpee - 90 minutes
• Tennis - 99 minutes
• Riding - 93 minutes
• Rowing - 43 minutes
• Climbing - 26 minutes
• Infrared Sauna - 17 minutes
• Sleep - 92 minutes

How many protein are in fried cod with chips?

Fried cod with chips is a good source of quality protein, with just 240 gram containing 17 grams.

Look at the list of protein content in different servings of fried cod with chips:

• 240 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.1 grams
• 1 kilogram: 70.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fried cod with chips?

However, despite having all the nutritious qualities of fried cod with chips, 240 gram of fried cod with chips comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of fried cod with chips:

• 240 gram: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.5 grams
• 1 kilogram: 5.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fried cod with chips?

Fried cod with chips contain on average 21.5 grams of total fat per serve (240 gram) – the majority - 19,8 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of fried cod with chips:

• 240 gram: 21.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.6 grams
• 1 kilogram: 89.6 grams