Chicken Pasta Salad - calories, carbs, nutrition

Chicken Pasta Salad Nutritional Facts

Serving Size: 317 gram

• Carbs - 38.4 g
• Dietary Fiber - 3.1 g
• Sugars - 5 g
• Fat - 7 g
• Saturated - 1.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 28.7 g
• Sodium - 570.3 mg
• Potassium - 500.6 mg
• Cholesterol - --
• Vitamin A - 1.1 %
• Vitamin C - 15.3 %
• Calcium - 6.4 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken pasta salad?

Chicken Pasta Salad contain around 322.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken pasta salad:

• 317 gram: 322.9 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 28.9 grams
• 1 pound: 462 grams
• 1 kilogram: 1018.6 grams

If you are unsure about the size of your chicken pasta salad, you can estimate that an average chicken pasta salad contains about 322.9 calories. About 46% of chicken pasta salad calories come from carbs, 35% from protein, and 19% from fat.

How many carbs are in chicken pasta salad?

Here is the carb content of standard serving sizes chicken pasta salad:

• 317 gram: 38.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.9 grams
• 1 kilogram: 121.1 grams

Chicken Pasta Salad also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 35,3 (net carbs = total carbs - fiber).

How does Chicken Pasta Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 322.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 33 minutes
• Cleaning - 119 minutes
• Walking - 31 minutes
• Boxing - 20 minutes
• Burpee - 64 minutes
• Tennis - 99 minutes
• Volleyball - 32 minutes
• Squash - 46 minutes
• Climbing - 64 minutes
• Infrared Sauna - 68 minutes
• Shopping - 76 minutes

How many protein are in chicken pasta salad?

Chicken Pasta Salad is a good source of quality protein, with just 317 gram containing 28.7 grams.

Look at the list of protein content in different servings of chicken pasta salad:

• 317 gram: 28.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.1 grams
• 1 kilogram: 90.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken pasta salad?

However, despite having all the nutritious qualities of chicken pasta salad, 317 gram of chicken pasta salad comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of chicken pasta salad:

• 317 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 7.2 grams
• 1 kilogram: 15.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken pasta salad?

Chicken Pasta Salad contain on average 7 grams of total fat per serve (317 gram) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken pasta salad:

• 317 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10 grams
• 1 kilogram: 22.1 grams