Fried Cod Sandwich with Lettuce & Tomato - calories, carbs, nutrition
Fried Cod Sandwich with Lettuce & Tomato contain several important nutrients: 1 Sandwich only contains 450 calories, on average. However, more than 38% of fried cod sandwich with lettuce & tomato is composed of carbs 43 grams. It also contains 25 grams of fat, 14 grams of protein and 6 grams of sugar.
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450 | 43 g (38%) | 14 g (12%) | 25 g (50%) | 6 g |
Fried Cod Sandwich with Lettuce & Tomato Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 43 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 25 g
- Saturated - 3 g
- Polyunsaturated - 12 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 840 mg
- Potassium - 100 mg
- Cholesterol - 35 mg
- Vitamin A - 6.7 %
- Vitamin C - 2.8 %
- Calcium - 6 %
- Iron - 11.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried cod sandwich with lettuce & tomato?
Fried Cod Sandwich with Lettuce & Tomato contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried cod sandwich with lettuce & tomato:
- 1 Sandwich: 450 grams
If you are unsure about the size of your fried cod sandwich with lettuce & tomato, you can estimate that an average fried cod sandwich with lettuce & tomato contains about 450 calories. About 38% of fried cod sandwich with lettuce & tomato calories come from carbs, 12% from protein, and 50% from fat.
How many carbs are in fried cod sandwich with lettuce & tomato?
Here is the carb content of standard serving sizes fried cod sandwich with lettuce & tomato:
- 1 Sandwich: 43 grams
Fried Cod Sandwich with Lettuce & Tomato also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Fried Cod Sandwich with Lettuce & Tomato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 840/2300 mg | 1460 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Diving - 24 minutes
- Boxing - 61 minutes
- Burpee - 68 minutes
- Tennis - 62 minutes
- Volleyball - 82 minutes
- Squash - 23 minutes
- Cricket - 86 minutes
- Soccer - 40 minutes
- Baby Sitting - 71 minutes
How many protein are in fried cod sandwich with lettuce & tomato?
Fried Cod Sandwich with Lettuce & Tomato is a good source of quality protein, with just 1 Sandwich containing 14 grams.
Look at the list of protein content in different servings of fried cod sandwich with lettuce & tomato:
- 1 Sandwich: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried cod sandwich with lettuce & tomato?
However, despite having all the nutritious qualities of fried cod sandwich with lettuce & tomato, 1 Sandwich of fried cod sandwich with lettuce & tomato comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of fried cod sandwich with lettuce & tomato:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried cod sandwich with lettuce & tomato?
Fried Cod Sandwich with Lettuce & Tomato contain on average 25 grams of total fat per serve (1 Sandwich) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of fried cod sandwich with lettuce & tomato:
- 1 Sandwich: 25 grams
