Your Health Your Way Lentil & Spinach 8 oz - calories, carbs, nutrition
Your Health Your Way Lentil & Spinach 8 oz contain several important nutrients: 8 ounce only contains 160 calories, on average. However, more than 67% of your health your way lentil & spinach 8 oz is composed of carbs 27 grams. It also contains 1.5 grams of fat, 10 grams of protein and 3 grams of sugar.
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160 | 27 g (67%) | 10 g (25%) | 1.5 g (8%) | 3 g |
Your Health Your Way Lentil & Spinach 8 oz Nutritional Facts
Serving Size: 8 ounce
- Carbs - 27 g
- Dietary Fiber - 12 g
- Sugars - 3 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 170 mg
- Potassium - 460 mg
- Cholesterol - 0 mg
- Vitamin A - 113.2 %
- Vitamin C - 5.4 %
- Calcium - 5.5 %
- Iron - 18.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in your health your way lentil & spinach 8 oz?
Your Health Your Way Lentil & Spinach 8 oz contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of your health your way lentil & spinach 8 oz:
- 8 ounce: 160 grams
- 1 ounce: 20 grams
If you are unsure about the size of your your health your way lentil & spinach 8 oz, you can estimate that an average your health your way lentil & spinach 8 oz contains about 160 calories. About 67% of your health your way lentil & spinach 8 oz calories come from carbs, 25% from protein, and 8% from fat.
How many carbs are in your health your way lentil & spinach 8 oz?
Here is the carb content of standard serving sizes your health your way lentil & spinach 8 oz:
- 8 ounce: 27 grams
- 1 ounce: 3.4 grams
Your Health Your Way Lentil & Spinach 8 oz also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Your Health Your Way Lentil & Spinach 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 65 minutes
- Yoga - 60 minutes
- Dansing - 77 minutes
- Tennis - 64 minutes
- Riding - 20 minutes
- Squash - 51 minutes
- Skiing - 50 minutes
- Gardening - 79 minutes
- Sleep - 44 minutes
How many protein are in your health your way lentil & spinach 8 oz?
Your Health Your Way Lentil & Spinach 8 oz is a good source of quality protein, with just 8 ounce containing 10 grams.
Look at the list of protein content in different servings of your health your way lentil & spinach 8 oz:
- 8 ounce: 10 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in your health your way lentil & spinach 8 oz?
However, despite having all the nutritious qualities of your health your way lentil & spinach 8 oz, 8 ounce of your health your way lentil & spinach 8 oz comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of your health your way lentil & spinach 8 oz:
- 8 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in your health your way lentil & spinach 8 oz?
Your Health Your Way Lentil & Spinach 8 oz contain on average 1.5 grams of total fat per serve (8 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of your health your way lentil & spinach 8 oz:
- 8 ounce: 1.5 grams
- 1 ounce: 0.2 grams
