Your Health Your Way Lentil & Spinach 8 oz - calories, carbs, nutrition

Your Health Your Way Lentil & Spinach 8 oz contain several important nutrients: 8 ounce only contains 160 calories, on average. However, more than 67% of your health your way lentil & spinach 8 oz is composed of carbs 27 grams. It also contains 1.5 grams of fat, 10 grams of protein and 3 grams of sugar.

Your Health Your Way Lentil & Spinach 8 oz - calories, carbs, nutrition
Your Health Your Way Lentil & Spinach 8 oz nutrition facts

160
Cals

27 g (67%)
Net Carbs

10 g (25%)
Protein

1.5 g (8%)
Fats

3 g
Sugars

Your Health Your Way Lentil & Spinach 8 oz Nutritional Facts

Serving Size: 8 ounce

  • Carbs - 27 g
  • Dietary Fiber - 12 g
  • Sugars - 3 g
  • Fat - 1.5 g
  • Saturated - 0 g
  • Polyunsaturated - 1 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 10 g
  • Sodium - 170 mg
  • Potassium - 460 mg
  • Cholesterol - 0 mg
  • Vitamin A - 113.2 %
  • Vitamin C - 5.4 %
  • Calcium - 5.5 %
  • Iron - 18.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in your health your way lentil & spinach 8 oz?

How many calories are in your health your way lentil & spinach 8 oz - calories, carbs, nutrition

Your Health Your Way Lentil & Spinach 8 oz contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of your health your way lentil & spinach 8 oz:

  • 8 ounce: 160 grams
  • 1 ounce: 20 grams

If you are unsure about the size of your your health your way lentil & spinach 8 oz, you can estimate that an average your health your way lentil & spinach 8 oz contains about 160 calories. About 67% of your health your way lentil & spinach 8 oz calories come from carbs, 25% from protein, and 8% from fat.

How many carbs are in your health your way lentil & spinach 8 oz?

How many carbs are in your health your way lentil & spinach 8 oz - calories, carbs, nutrition

Here is the carb content of standard serving sizes your health your way lentil & spinach 8 oz:

  • 8 ounce: 27 grams
  • 1 ounce: 3.4 grams

Your Health Your Way Lentil & Spinach 8 oz also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Your Health Your Way Lentil & Spinach 8 oz fit into your Daily Goals?

How does Your Health Your Way Lentil & Spinach 8 oz fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal160/2000 Cal1840 Cal
Fat1.5/67 g65,5 g
Sodium170/2300 mg2130 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal160/2000 Cal1840 Cal
Carbohydrates27/250 g223 g
Sugar3/75 g72 g
Fiber12/25 g13 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal160/2000 Cal1840 Cal
Fat1.5/67 g65,5 g
Carbohydrates27/250 g223 g
Protein10/75 g65 g

How long would it take to burn off 160 calories?

How long would it take to burn off 160 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 24 minutes
  • Running - 16 minutes
  • Cleaning - 58 minutes
  • Swimming - 65 minutes
  • Yoga - 60 minutes
  • Dansing - 77 minutes
  • Tennis - 64 minutes
  • Riding - 20 minutes
  • Squash - 51 minutes
  • Skiing - 50 minutes
  • Gardening - 79 minutes
  • Sleep - 44 minutes

How many protein are in your health your way lentil & spinach 8 oz?

How many protein are in your health your way lentil & spinach 8 oz - calories, carbs, nutrition

Your Health Your Way Lentil & Spinach 8 oz is a good source of quality protein, with just 8 ounce containing 10 grams.

Look at the list of protein content in different servings of your health your way lentil & spinach 8 oz:

  • 8 ounce: 10 grams
  • 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in your health your way lentil & spinach 8 oz?

How many sugar are in your health your way lentil & spinach 8 oz - calories, carbs, nutrition

However, despite having all the nutritious qualities of your health your way lentil & spinach 8 oz, 8 ounce of your health your way lentil & spinach 8 oz comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of your health your way lentil & spinach 8 oz:

  • 8 ounce: 3 grams
  • 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in your health your way lentil & spinach 8 oz?

How much fat is in your health your way lentil & spinach 8 oz - calories, carbs, nutrition

Your Health Your Way Lentil & Spinach 8 oz contain on average 1.5 grams of total fat per serve (8 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of your health your way lentil & spinach 8 oz:

  • 8 ounce: 1.5 grams
  • 1 ounce: 0.2 grams