Braised Apple Pork Chop - calories, carbs, nutrition

Braised Apple Pork Chop Nutritional Facts

Serving Size: 1 each

• Carbs - 5.2 g
• Dietary Fiber - 0.3 g
• Sugars - 3.9 g
• Fat - 9.4 g
• Saturated - 3 g
• Polyunsaturated - 1.6 g
• Monounsaturated - 3.8 g
• Trans - 0.1 g
• Protein - 22.4 g
• Sodium - 228 mg
• Potassium - 831.5 mg
• Cholesterol - 69.9 mg
• Vitamin A - 5.8 %
• Vitamin C - 3.9 %
• Calcium - 3.1 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in braised apple pork chop?

Braised Apple Pork Chop contain around 202.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised apple pork chop:

• 1 each: 202.6 grams

If you are unsure about the size of your braised apple pork chop, you can estimate that an average braised apple pork chop contains about 202.6 calories. About 11% of braised apple pork chop calories come from carbs, 46% from protein, and 43% from fat.

How many carbs are in braised apple pork chop?

Here is the carb content of standard serving sizes braised apple pork chop:

• 1 each: 5.2 grams

Braised Apple Pork Chop also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 4,9 (net carbs = total carbs - fiber).

How does Braised Apple Pork Chop fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 202.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 74 minutes
• Walking - 77 minutes
• Pilates - 61 minutes
• Dansing - 78 minutes
• Basketball - 89 minutes
• Riding - 64 minutes
• Squash - 46 minutes
• Skiing - 17 minutes
• Soccer - 91 minutes
• Baby Sitting - 81 minutes

How many protein are in braised apple pork chop?

Braised Apple Pork Chop is a good source of quality protein, with just 1 each containing 22.4 grams.

Look at the list of protein content in different servings of braised apple pork chop:

• 1 each: 22.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in braised apple pork chop?

However, despite having all the nutritious qualities of braised apple pork chop, 1 each of braised apple pork chop comes with almost 3.9 extra grams of added sugar.

Compare the sugar content of different servings of braised apple pork chop:

• 1 each: 3.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in braised apple pork chop?

Braised Apple Pork Chop contain on average 9.4 grams of total fat per serve (1 each) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of braised apple pork chop:

• 1 each: 9.4 grams