Fried Chicken Thighs - calories, carbs, nutrition
Fried Chicken Thighs contain several important nutrients: 7.9 ounce only contains 197 calories, on average. However, more than 25% of fried chicken thighs is composed of carbs 12 grams. It also contains 5.5 grams of fat, 23 grams of protein and 2 grams of sugar.
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197 | 12 g (25%) | 23 g (49%) | 5.5 g (26%) | 2 g |
Fried Chicken Thighs Nutritional Facts
Serving Size: 7.9 ounce
- Carbs - 12 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 5.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1852 mg
- Potassium - --
- Cholesterol - 95 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.2 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried chicken thighs?
Fried Chicken Thighs contain around 197 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried chicken thighs:
- 7.9 ounce: 197 grams
- 1 ounce: 24.9 grams
If you are unsure about the size of your fried chicken thighs, you can estimate that an average fried chicken thighs contains about 197 calories. About 25% of fried chicken thighs calories come from carbs, 49% from protein, and 26% from fat.
How many carbs are in fried chicken thighs?
Here is the carb content of standard serving sizes fried chicken thighs:
- 7.9 ounce: 12 grams
- 1 ounce: 1.5 grams
Fried Chicken Thighs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Fried Chicken Thighs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 1852/2300 mg | 448 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 197 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Swimming - 72 minutes
- Boxing - 30 minutes
- Skipping - 85 minutes
- Bowling - 27 minutes
- Rugby - 39 minutes
- Fencing - 87 minutes
- Snowboarding - 19 minutes
- Gardening - 35 minutes
- Baby Sitting - 35 minutes
How many protein are in fried chicken thighs?
Fried Chicken Thighs is a good source of quality protein, with just 7.9 ounce containing 23 grams.
Look at the list of protein content in different servings of fried chicken thighs:
- 7.9 ounce: 23 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried chicken thighs?
However, despite having all the nutritious qualities of fried chicken thighs, 7.9 ounce of fried chicken thighs comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of fried chicken thighs:
- 7.9 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried chicken thighs?
Fried Chicken Thighs contain on average 5.5 grams of total fat per serve (7.9 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of fried chicken thighs:
- 7.9 ounce: 5.5 grams
- 1 ounce: 0.7 grams
