Fried Chicken Thigh - calories, carbs, nutrition
Fried Chicken Thigh contain several important nutrients: 7.4 ounce only contains 483 calories, on average. However, more than 6% of fried chicken thigh is composed of carbs 7 grams. It also contains 31 grams of fat, 47 grams of protein and 1 grams of sugar.
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483 | 7 g (6%) | 47 g (38%) | 31 g (56%) | 1 g |
Fried Chicken Thigh Nutritional Facts
Serving Size: 7.4 ounce
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 31 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 47 g
- Sodium - 810 mg
- Potassium - --
- Cholesterol - 312 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried chicken thigh?
Fried Chicken Thigh contain around 483 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried chicken thigh:
- 7.4 ounce: 483 grams
- 1 ounce: 65.3 grams
If you are unsure about the size of your fried chicken thigh, you can estimate that an average fried chicken thigh contains about 483 calories. About 6% of fried chicken thigh calories come from carbs, 38% from protein, and 56% from fat.
How many carbs are in fried chicken thigh?
Here is the carb content of standard serving sizes fried chicken thigh:
- 7.4 ounce: 7 grams
- 1 ounce: 0.9 grams
Fried Chicken Thigh also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Fried Chicken Thigh fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 483/2000 Cal | 1517 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 312/300 mg | -12 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 483/2000 Cal | 1517 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 483/2000 Cal | 1517 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 47/75 g | 28 g |
How long would it take to burn off 483 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 178 minutes
- Swimming - 16 minutes
- Yoga - 47 minutes
- Skating - 22 minutes
- Tennis - 59 minutes
- Volleyball - 33 minutes
- Squash - 17 minutes
- Snowboarding - 48 minutes
- Croquet - 39 minutes
- Sleep - 52 minutes
How many protein are in fried chicken thigh?
Fried Chicken Thigh is a good source of quality protein, with just 7.4 ounce containing 47 grams.
Look at the list of protein content in different servings of fried chicken thigh:
- 7.4 ounce: 47 grams
- 1 ounce: 6.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried chicken thigh?
However, despite having all the nutritious qualities of fried chicken thigh, 7.4 ounce of fried chicken thigh comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of fried chicken thigh:
- 7.4 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried chicken thigh?
Fried Chicken Thigh contain on average 31 grams of total fat per serve (7.4 ounce) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of fried chicken thigh:
- 7.4 ounce: 31 grams
- 1 ounce: 4.2 grams
