Fried Chicken - calories, carbs, nutrition
Fried Chicken contain several important nutrients: 1 Quarter only contains 493 calories, on average. However, more than 18% of fried chicken is composed of carbs 21.4 grams. It also contains 29.3 grams of fat, 34 grams of protein and 2.3 grams of sugar.
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493 | 21.4 g (18%) | 34 g (28%) | 29.3 g (54%) | 2.3 g |
Fried Chicken Nutritional Facts
Serving Size: 1 Quarter
- Carbs - 21.4 g
- Dietary Fiber - 0.9 g
- Sugars - 2.3 g
- Fat - 29.3 g
- Saturated - 8.1 g
- Polyunsaturated - 5.1 g
- Monounsaturated - --
- Trans - --
- Protein - 34 g
- Sodium - 331 mg
- Potassium - 320.8 mg
- Cholesterol - 118 mg
- Vitamin A - 4.9 %
- Vitamin C - 0.5 %
- Calcium - 7.1 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried chicken?
Fried Chicken contain around 493 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried chicken:
- 1 Quarter: 493 grams
If you are unsure about the size of your fried chicken, you can estimate that an average fried chicken contains about 493 calories. About 18% of fried chicken calories come from carbs, 28% from protein, and 54% from fat.
How many carbs are in fried chicken?
Here is the carb content of standard serving sizes fried chicken:
- 1 Quarter: 21.4 grams
Fried Chicken also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 20,5 (net carbs = total carbs - fiber).
How does Fried Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 493/2000 Cal | 1507 Cal |
| Fat | 29.3/67 g | 37,7 g |
| Sodium | 331/2300 mg | 1969 mg |
| Cholesterol | 118/300 mg | 182 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 493/2000 Cal | 1507 Cal |
| Carbohydrates | 21.4/250 g | 228,6 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 493/2000 Cal | 1507 Cal |
| Fat | 29.3/67 g | 37,7 g |
| Carbohydrates | 21.4/250 g | 228,6 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 493 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 181 minutes
- Hiking - 76 minutes
- Pilates - 24 minutes
- Dansing - 94 minutes
- Bowling - 16 minutes
- Curling - 46 minutes
- Badminton - 26 minutes
- Snowboarding - 29 minutes
- Soccer - 29 minutes
- Sleep - 68 minutes
How many protein are in fried chicken?
Fried Chicken is a good source of quality protein, with just 1 Quarter containing 34 grams.
Look at the list of protein content in different servings of fried chicken:
- 1 Quarter: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried chicken?
However, despite having all the nutritious qualities of fried chicken, 1 Quarter of fried chicken comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of fried chicken:
- 1 Quarter: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried chicken?
Fried Chicken contain on average 29.3 grams of total fat per serve (1 Quarter) – the majority - 21,2 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.
Here is an example of the fat content in popular servings of fried chicken:
- 1 Quarter: 29.3 grams
