Fried Chicken Breast Sandwich - calories, carbs, nutrition
Fried Chicken Breast Sandwich contain several important nutrients: 1 serving only contains 520 calories, on average. However, more than 33% of fried chicken breast sandwich is composed of carbs 43 grams. It also contains 29 grams of fat, 22 grams of protein and 5 grams of sugar.
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520 | 43 g (33%) | 22 g (17%) | 29 g (50%) | 5 g |
Fried Chicken Breast Sandwich Nutritional Facts
Serving Size: 1 serving
- Carbs - 43 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 29 g
- Saturated - 4 g
- Polyunsaturated - 10 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1100 mg
- Potassium - 125 mg
- Cholesterol - 45 mg
- Vitamin A - 6.7 %
- Vitamin C - 8.7 %
- Calcium - 6.6 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried chicken breast sandwich?
Fried Chicken Breast Sandwich contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried chicken breast sandwich:
- 1 serving: 520 grams
If you are unsure about the size of your fried chicken breast sandwich, you can estimate that an average fried chicken breast sandwich contains about 520 calories. About 33% of fried chicken breast sandwich calories come from carbs, 17% from protein, and 50% from fat.
How many carbs are in fried chicken breast sandwich?
Here is the carb content of standard serving sizes fried chicken breast sandwich:
- 1 serving: 43 grams
Fried Chicken Breast Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Fried Chicken Breast Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1100/2300 mg | 1200 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Walking - 93 minutes
- Bodyflex - 69 minutes
- Skating - 77 minutes
- Basketball - 71 minutes
- Volleyball - 15 minutes
- Squash - 45 minutes
- Climbing - 28 minutes
- Soccer - 86 minutes
- Dog Walking - 83 minutes
How many protein are in fried chicken breast sandwich?
Fried Chicken Breast Sandwich is a good source of quality protein, with just 1 serving containing 22 grams.
Look at the list of protein content in different servings of fried chicken breast sandwich:
- 1 serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried chicken breast sandwich?
However, despite having all the nutritious qualities of fried chicken breast sandwich, 1 serving of fried chicken breast sandwich comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of fried chicken breast sandwich:
- 1 serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried chicken breast sandwich?
Fried Chicken Breast Sandwich contain on average 29 grams of total fat per serve (1 serving) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of fried chicken breast sandwich:
- 1 serving: 29 grams
