Fried Chicken - Boneless Chicken - calories, carbs, nutrition
Fried Chicken - Boneless Chicken contain several important nutrients: 1 package only contains 810 calories, on average. However, more than 42% of fried chicken - boneless chicken is composed of carbs 87 grams. It also contains 38 grams of fat, 34 grams of protein and 22 grams of sugar.
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810 | 87 g (42%) | 34 g (16%) | 38 g (41%) | 22 g |
Fried Chicken - Boneless Chicken Nutritional Facts
Serving Size: 1 package
- Carbs - 87 g
- Dietary Fiber - 7 g
- Sugars - 22 g
- Fat - 38 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 34 g
- Sodium - 1180 mg
- Potassium - 0 mg
- Cholesterol - 85 mg
- Vitamin A - 8 %
- Vitamin C - 25 %
- Calcium - 15 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried chicken - boneless chicken?
Fried Chicken - Boneless Chicken contain around 810 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried chicken - boneless chicken:
- 1 package: 810 grams
- 1 container (360 packages ea.): 291600 grams
If you are unsure about the size of your fried chicken - boneless chicken, you can estimate that an average fried chicken - boneless chicken contains about 810 calories. About 42% of fried chicken - boneless chicken calories come from carbs, 16% from protein, and 41% from fat.
How many carbs are in fried chicken - boneless chicken?
Here is the carb content of standard serving sizes fried chicken - boneless chicken:
- 1 package: 87 grams
- 1 container (360 packages ea.): 31320 grams
Fried Chicken - Boneless Chicken also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 80 (net carbs = total carbs - fiber).
How does Fried Chicken - Boneless Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 1180/2300 mg | 1120 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Carbohydrates | 87/250 g | 163 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 87/250 g | 163 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 810 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 124 minutes
- Running - 82 minutes
- Cleaning - 298 minutes
- Hiking - 42 minutes
- Bodyflex - 44 minutes
- Skipping - 68 minutes
- Basketball - 63 minutes
- Curling - 77 minutes
- Badminton - 50 minutes
- Cricket - 82 minutes
- Soccer - 73 minutes
- Dog Walking - 16 minutes
How many protein are in fried chicken - boneless chicken?
Fried Chicken - Boneless Chicken is a good source of quality protein, with just 1 package containing 34 grams.
Look at the list of protein content in different servings of fried chicken - boneless chicken:
- 1 package: 34 grams
- 1 container (360 packages ea.): 12240 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried chicken - boneless chicken?
However, despite having all the nutritious qualities of fried chicken - boneless chicken, 1 package of fried chicken - boneless chicken comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of fried chicken - boneless chicken:
- 1 package: 22 grams
- 1 container (360 packages ea.): 7920 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried chicken - boneless chicken?
Fried Chicken - Boneless Chicken contain on average 38 grams of total fat per serve (1 package) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of fried chicken - boneless chicken:
- 1 package: 38 grams
- 1 container (360 packages ea.): 13680 grams
