Fried Catfish Sandwich - calories, carbs, nutrition
Fried Catfish Sandwich contain several important nutrients: 7.63 ounce only contains 474.3 calories, on average. However, more than 37% of fried catfish sandwich is composed of carbs 43.5 grams. It also contains 22.7 grams of fat, 23.8 grams of protein and 5.5 grams of sugar.
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474.3 | 43.5 g (37%) | 23.8 g (20%) | 22.7 g (43%) | 5.5 g |
Fried Catfish Sandwich Nutritional Facts
Serving Size: 7.63 ounce
- Carbs - 43.5 g
- Dietary Fiber - 1.6 g
- Sugars - 5.5 g
- Fat - 22.7 g
- Saturated - 3.6 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 3 g
- Trans - 0.1 g
- Protein - 23.8 g
- Sodium - 479.9 mg
- Potassium - 431.3 mg
- Cholesterol - 63.2 mg
- Vitamin A - 9.4 %
- Vitamin C - 0.4 %
- Calcium - 3.9 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried catfish sandwich?
Fried Catfish Sandwich contain around 474.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried catfish sandwich:
- 7.63 ounce: 474.3 grams
- 1 ounce: 62.2 grams
If you are unsure about the size of your fried catfish sandwich, you can estimate that an average fried catfish sandwich contains about 474.3 calories. About 37% of fried catfish sandwich calories come from carbs, 20% from protein, and 43% from fat.
How many carbs are in fried catfish sandwich?
Here is the carb content of standard serving sizes fried catfish sandwich:
- 7.63 ounce: 43.5 grams
- 1 ounce: 5.7 grams
Fried Catfish Sandwich also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 41,9 (net carbs = total carbs - fiber).
How does Fried Catfish Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 474.3/2000 Cal | 1525,7 Cal |
| Fat | 22.7/67 g | 44,3 g |
| Sodium | 479.9/2300 mg | 1820,1 mg |
| Cholesterol | 63.2/300 mg | 236,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 474.3/2000 Cal | 1525,7 Cal |
| Carbohydrates | 43.5/250 g | 206,5 g |
| Sugar | 5.5/75 g | 69,5 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 474.3/2000 Cal | 1525,7 Cal |
| Fat | 22.7/67 g | 44,3 g |
| Carbohydrates | 43.5/250 g | 206,5 g |
| Protein | 23.8/75 g | 51,2 g |
How long would it take to burn off 474.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 174 minutes
- Walking - 85 minutes
- Yoga - 30 minutes
- Skating - 43 minutes
- Golf - 56 minutes
- Rugby - 47 minutes
- Badminton - 17 minutes
- Skiing - 96 minutes
- Gardening - 22 minutes
- Sleep - 86 minutes
How many protein are in fried catfish sandwich?
Fried Catfish Sandwich is a good source of quality protein, with just 7.63 ounce containing 23.8 grams.
Look at the list of protein content in different servings of fried catfish sandwich:
- 7.63 ounce: 23.8 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried catfish sandwich?
However, despite having all the nutritious qualities of fried catfish sandwich, 7.63 ounce of fried catfish sandwich comes with almost 5.5 extra grams of added sugar.
Compare the sugar content of different servings of fried catfish sandwich:
- 7.63 ounce: 5.5 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried catfish sandwich?
Fried Catfish Sandwich contain on average 22.7 grams of total fat per serve (7.63 ounce) – the majority - 19,1 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of fried catfish sandwich:
- 7.63 ounce: 22.7 grams
- 1 ounce: 3 grams
