Fried Catfish Fillet - calories, carbs, nutrition
Fried Catfish Fillet contain several important nutrients: 1 Serving only contains 310 calories, on average. However, more than 23% of fried catfish fillet is composed of carbs 18 grams. It also contains 22 grams of fat, 10 grams of protein and 0 grams of sugar.
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310 | 18 g (23%) | 10 g (13%) | 22 g (64%) | 0 g |
Fried Catfish Fillet Nutritional Facts
Serving Size: 1 Serving
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 22 g
- Saturated - 13 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 510 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.9 %
- Iron - 5.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried catfish fillet?
Fried Catfish Fillet contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried catfish fillet:
- 1 Serving: 310 grams
If you are unsure about the size of your fried catfish fillet, you can estimate that an average fried catfish fillet contains about 310 calories. About 23% of fried catfish fillet calories come from carbs, 13% from protein, and 64% from fat.
How many carbs are in fried catfish fillet?
Here is the carb content of standard serving sizes fried catfish fillet:
- 1 Serving: 18 grams
Fried Catfish Fillet also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Fried Catfish Fillet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Diving - 86 minutes
- Yoga - 34 minutes
- Dansing - 62 minutes
- Basketball - 50 minutes
- Riding - 90 minutes
- Badminton - 91 minutes
- Snowboarding - 47 minutes
- Infrared Sauna - 93 minutes
- Dog Walking - 28 minutes
How many protein are in fried catfish fillet?
Fried Catfish Fillet is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of fried catfish fillet:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried catfish fillet?
However, despite having all the nutritious qualities of fried catfish fillet, 1 Serving of fried catfish fillet comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fried catfish fillet:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried catfish fillet?
Fried Catfish Fillet contain on average 22 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of fried catfish fillet:
- 1 Serving: 22 grams
