Fried Brown Rice - calories, carbs, nutrition

Fried Brown Rice contain several important nutrients: 9.3 ounce only contains 470 calories, on average. However, more than 54% of fried brown rice is composed of carbs 64 grams. It also contains 19 grams of fat, 11 grams of protein and 3 grams of sugar.

Fried Brown Rice - calories, carbs, nutrition
Fried Brown Rice nutrition facts

470
Cals

64 g (54%)
Net Carbs

11 g (9%)
Protein

19 g (36%)
Fats

3 g
Sugars

Fried Brown Rice Nutritional Facts

Serving Size: 9.3 ounce

  • Carbs - 64 g
  • Dietary Fiber - 3 g
  • Sugars - 3 g
  • Fat - 19 g
  • Saturated - 3.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 11 g
  • Sodium - 830 mg
  • Potassium - 0 mg
  • Cholesterol - 150 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fried brown rice?

How many calories are in fried brown rice - calories, carbs, nutrition

Fried Brown Rice contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried brown rice:

  • 9.3 ounce: 470 grams
  • 1 ounce: 50.5 grams

If you are unsure about the size of your fried brown rice, you can estimate that an average fried brown rice contains about 470 calories. About 54% of fried brown rice calories come from carbs, 9% from protein, and 36% from fat.

How many carbs are in fried brown rice?

How many carbs are in fried brown rice - calories, carbs, nutrition

Here is the carb content of standard serving sizes fried brown rice:

  • 9.3 ounce: 64 grams
  • 1 ounce: 6.9 grams

Fried Brown Rice also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).

How does Fried Brown Rice fit into your Daily Goals?

How does Fried Brown Rice fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal470/2000 Cal1530 Cal
Fat19/67 g48 g
Sodium830/2300 mg1470 mg
Cholesterol150/300 mg150 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal470/2000 Cal1530 Cal
Carbohydrates64/250 g186 g
Sugar3/75 g72 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal470/2000 Cal1530 Cal
Fat19/67 g48 g
Carbohydrates64/250 g186 g
Protein11/75 g64 g

How long would it take to burn off 470 calories?

How long would it take to burn off 470 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 72 minutes
  • Running - 48 minutes
  • Cleaning - 173 minutes
  • Diving - 57 minutes
  • Yoga - 64 minutes
  • Skipping - 98 minutes
  • Bowling - 22 minutes
  • Riding - 89 minutes
  • Fencing - 23 minutes
  • Skiing - 60 minutes
  • Lawn Mowing - 22 minutes
  • Baby Sitting - 63 minutes

How many protein are in fried brown rice?

How many protein are in fried brown rice - calories, carbs, nutrition

Fried Brown Rice is a good source of quality protein, with just 9.3 ounce containing 11 grams.

Look at the list of protein content in different servings of fried brown rice:

  • 9.3 ounce: 11 grams
  • 1 ounce: 1.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fried brown rice?

How many sugar are in fried brown rice - calories, carbs, nutrition

However, despite having all the nutritious qualities of fried brown rice, 9.3 ounce of fried brown rice comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of fried brown rice:

  • 9.3 ounce: 3 grams
  • 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fried brown rice?

How much fat is in fried brown rice - calories, carbs, nutrition

Fried Brown Rice contain on average 19 grams of total fat per serve (9.3 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of fried brown rice:

  • 9.3 ounce: 19 grams
  • 1 ounce: 2 grams