Fried Brown Rice - calories, carbs, nutrition
Fried Brown Rice contain several important nutrients: 9.3 ounce only contains 470 calories, on average. However, more than 54% of fried brown rice is composed of carbs 64 grams. It also contains 19 grams of fat, 11 grams of protein and 3 grams of sugar.
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470 | 64 g (54%) | 11 g (9%) | 19 g (36%) | 3 g |
Fried Brown Rice Nutritional Facts
Serving Size: 9.3 ounce
- Carbs - 64 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 19 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 830 mg
- Potassium - 0 mg
- Cholesterol - 150 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried brown rice?
Fried Brown Rice contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried brown rice:
- 9.3 ounce: 470 grams
- 1 ounce: 50.5 grams
If you are unsure about the size of your fried brown rice, you can estimate that an average fried brown rice contains about 470 calories. About 54% of fried brown rice calories come from carbs, 9% from protein, and 36% from fat.
How many carbs are in fried brown rice?
Here is the carb content of standard serving sizes fried brown rice:
- 9.3 ounce: 64 grams
- 1 ounce: 6.9 grams
Fried Brown Rice also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Fried Brown Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 150/300 mg | 150 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Diving - 57 minutes
- Yoga - 64 minutes
- Skipping - 98 minutes
- Bowling - 22 minutes
- Riding - 89 minutes
- Fencing - 23 minutes
- Skiing - 60 minutes
- Lawn Mowing - 22 minutes
- Baby Sitting - 63 minutes
How many protein are in fried brown rice?
Fried Brown Rice is a good source of quality protein, with just 9.3 ounce containing 11 grams.
Look at the list of protein content in different servings of fried brown rice:
- 9.3 ounce: 11 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried brown rice?
However, despite having all the nutritious qualities of fried brown rice, 9.3 ounce of fried brown rice comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of fried brown rice:
- 9.3 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried brown rice?
Fried Brown Rice contain on average 19 grams of total fat per serve (9.3 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fried brown rice:
- 9.3 ounce: 19 grams
- 1 ounce: 2 grams
