Belvita Breakfast Biscuit - calories, carbs, nutrition

Belvita Breakfast Biscuit contain several important nutrients: 1 Pack only contains 230 calories, on average. However, more than 61% of belvita breakfast biscuit is composed of carbs 35 grams. It also contains 8 grams of fat, 4 grams of protein and 11 grams of sugar.

Belvita Breakfast Biscuit - calories, carbs, nutrition
Belvita Breakfast Biscuit nutrition facts

230
Cals

35 g (61%)
Net Carbs

4 g (7%)
Protein

8 g (32%)
Fats

11 g
Sugars

Belvita Breakfast Biscuit Nutritional Facts

Serving Size: 1 Pack

  • Carbs - 35 g
  • Dietary Fiber - 3 g
  • Sugars - 11 g
  • Fat - 8 g
  • Saturated - 0.5 g
  • Polyunsaturated - 2 g
  • Monounsaturated - 5 g
  • Trans - 0 g
  • Protein - 4 g
  • Sodium - 220 mg
  • Potassium - 90 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in belvita breakfast biscuit?

How many calories are in belvita breakfast biscuit - calories, carbs, nutrition

Belvita Breakfast Biscuit contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of belvita breakfast biscuit:

  • 1 Pack: 230 grams

If you are unsure about the size of your belvita breakfast biscuit, you can estimate that an average belvita breakfast biscuit contains about 230 calories. About 61% of belvita breakfast biscuit calories come from carbs, 7% from protein, and 32% from fat.

How many carbs are in belvita breakfast biscuit?

How many carbs are in belvita breakfast biscuit - calories, carbs, nutrition

Here is the carb content of standard serving sizes belvita breakfast biscuit:

  • 1 Pack: 35 grams

Belvita Breakfast Biscuit also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Belvita Breakfast Biscuit fit into your Daily Goals?

How does Belvita Breakfast Biscuit fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal230/2000 Cal1770 Cal
Fat8/67 g59 g
Sodium220/2300 mg2080 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal230/2000 Cal1770 Cal
Carbohydrates35/250 g215 g
Sugar11/75 g64 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal230/2000 Cal1770 Cal
Fat8/67 g59 g
Carbohydrates35/250 g215 g
Protein4/75 g71 g

How long would it take to burn off 230 calories?

How long would it take to burn off 230 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 35 minutes
  • Running - 23 minutes
  • Cleaning - 84 minutes
  • Swimming - 44 minutes
  • Pilates - 76 minutes
  • Burpee - 46 minutes
  • Basketball - 91 minutes
  • Rugby - 44 minutes
  • Rowing - 63 minutes
  • Snowboarding - 15 minutes
  • Lawn Mowing - 52 minutes
  • Baby Sitting - 79 minutes

How many protein are in belvita breakfast biscuit?

How many protein are in belvita breakfast biscuit - calories, carbs, nutrition

Belvita Breakfast Biscuit is a good source of quality protein, with just 1 Pack containing 4 grams.

Look at the list of protein content in different servings of belvita breakfast biscuit:

  • 1 Pack: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in belvita breakfast biscuit?

How many sugar are in belvita breakfast biscuit - calories, carbs, nutrition

However, despite having all the nutritious qualities of belvita breakfast biscuit, 1 Pack of belvita breakfast biscuit comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of belvita breakfast biscuit:

  • 1 Pack: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in belvita breakfast biscuit?

How much fat is in belvita breakfast biscuit - calories, carbs, nutrition

Belvita Breakfast Biscuit contain on average 8 grams of total fat per serve (1 Pack) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of belvita breakfast biscuit:

  • 1 Pack: 8 grams