Belvita Breakfast Biscuit - calories, carbs, nutrition
Belvita Breakfast Biscuit contain several important nutrients: 1 Pack only contains 230 calories, on average. However, more than 61% of belvita breakfast biscuit is composed of carbs 35 grams. It also contains 8 grams of fat, 4 grams of protein and 11 grams of sugar.
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230 | 35 g (61%) | 4 g (7%) | 8 g (32%) | 11 g |
Belvita Breakfast Biscuit Nutritional Facts
Serving Size: 1 Pack
- Carbs - 35 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 8 g
- Saturated - 0.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 5 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 220 mg
- Potassium - 90 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in belvita breakfast biscuit?
Belvita Breakfast Biscuit contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of belvita breakfast biscuit:
- 1 Pack: 230 grams
If you are unsure about the size of your belvita breakfast biscuit, you can estimate that an average belvita breakfast biscuit contains about 230 calories. About 61% of belvita breakfast biscuit calories come from carbs, 7% from protein, and 32% from fat.
How many carbs are in belvita breakfast biscuit?
Here is the carb content of standard serving sizes belvita breakfast biscuit:
- 1 Pack: 35 grams
Belvita Breakfast Biscuit also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Belvita Breakfast Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Swimming - 44 minutes
- Pilates - 76 minutes
- Burpee - 46 minutes
- Basketball - 91 minutes
- Rugby - 44 minutes
- Rowing - 63 minutes
- Snowboarding - 15 minutes
- Lawn Mowing - 52 minutes
- Baby Sitting - 79 minutes
How many protein are in belvita breakfast biscuit?
Belvita Breakfast Biscuit is a good source of quality protein, with just 1 Pack containing 4 grams.
Look at the list of protein content in different servings of belvita breakfast biscuit:
- 1 Pack: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in belvita breakfast biscuit?
However, despite having all the nutritious qualities of belvita breakfast biscuit, 1 Pack of belvita breakfast biscuit comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of belvita breakfast biscuit:
- 1 Pack: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in belvita breakfast biscuit?
Belvita Breakfast Biscuit contain on average 8 grams of total fat per serve (1 Pack) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of belvita breakfast biscuit:
- 1 Pack: 8 grams
