Fresh Zucchini & Tomatoes with Shallots - calories, carbs, nutrition
Fresh Zucchini & Tomatoes with Shallots contain several important nutrients: 4 ounce only contains 43 calories, on average. However, more than 42% of fresh zucchini & tomatoes with shallots is composed of carbs 4.9 grams. It also contains 2.7 grams of fat, 0.8 grams of protein and 2.8 grams of sugar.
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43 | 4.9 g (42%) | 0.8 g (7%) | 2.7 g (52%) | 2.8 g |
Fresh Zucchini & Tomatoes with Shallots Nutritional Facts
Serving Size: 4 ounce
- Carbs - 4.9 g
- Dietary Fiber - 1.6 g
- Sugars - 2.8 g
- Fat - 2.7 g
- Saturated - 0.4 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 0.8 g
- Sodium - 51 mg
- Potassium - 284.3 mg
- Cholesterol - 0 mg
- Vitamin A - 11.9 %
- Vitamin C - 14 %
- Calcium - 1.4 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh zucchini & tomatoes with shallots?
Fresh Zucchini & Tomatoes with Shallots contain around 43 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh zucchini & tomatoes with shallots:
- 4 ounce: 43 grams
- 1 ounce: 10.8 grams
If you are unsure about the size of your fresh zucchini & tomatoes with shallots, you can estimate that an average fresh zucchini & tomatoes with shallots contains about 43 calories. About 42% of fresh zucchini & tomatoes with shallots calories come from carbs, 7% from protein, and 52% from fat.
How many carbs are in fresh zucchini & tomatoes with shallots?
Here is the carb content of standard serving sizes fresh zucchini & tomatoes with shallots:
- 4 ounce: 4.9 grams
- 1 ounce: 1.2 grams
Fresh Zucchini & Tomatoes with Shallots also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 3,3 (net carbs = total carbs - fiber).
How does Fresh Zucchini & Tomatoes with Shallots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43/2000 Cal | 1957 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Sodium | 51/2300 mg | 2249 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43/2000 Cal | 1957 Cal |
| Carbohydrates | 4.9/250 g | 245,1 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43/2000 Cal | 1957 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Carbohydrates | 4.9/250 g | 245,1 g |
| Protein | 0.8/75 g | 74,2 g |
How long would it take to burn off 43 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 15 minutes
- Walking - 63 minutes
- Boxing - 29 minutes
- Burpee - 44 minutes
- Basketball - 74 minutes
- Rugby - 68 minutes
- Badminton - 71 minutes
- Cricket - 91 minutes
- Gardening - 39 minutes
- Dog Walking - 75 minutes
How many protein are in fresh zucchini & tomatoes with shallots?
Fresh Zucchini & Tomatoes with Shallots is a good source of quality protein, with just 4 ounce containing 0.8 grams.
Look at the list of protein content in different servings of fresh zucchini & tomatoes with shallots:
- 4 ounce: 0.8 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh zucchini & tomatoes with shallots?
However, despite having all the nutritious qualities of fresh zucchini & tomatoes with shallots, 4 ounce of fresh zucchini & tomatoes with shallots comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of fresh zucchini & tomatoes with shallots:
- 4 ounce: 2.8 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh zucchini & tomatoes with shallots?
Fresh Zucchini & Tomatoes with Shallots contain on average 2.7 grams of total fat per serve (4 ounce) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh zucchini & tomatoes with shallots:
- 4 ounce: 2.7 grams
- 1 ounce: 0.7 grams
