Fresh Vegetable Stack - calories, carbs, nutrition
Fresh Vegetable Stack contain several important nutrients: 1 Serving only contains 120 calories, on average. However, more than 40% of fresh vegetable stack is composed of carbs 14 grams. It also contains 8 grams of fat, 3 grams of protein and 7 grams of sugar.
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120 | 14 g (40%) | 3 g (9%) | 8 g (51%) | 7 g |
Fresh Vegetable Stack Nutritional Facts
Serving Size: 1 Serving
- Carbs - 14 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 135 mg
- Potassium - 430 mg
- Cholesterol - 0 mg
- Vitamin A - 4.3 %
- Vitamin C - 16.6 %
- Calcium - 1.2 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh vegetable stack?
Fresh Vegetable Stack contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh vegetable stack:
- 1 Serving: 120 grams
If you are unsure about the size of your fresh vegetable stack, you can estimate that an average fresh vegetable stack contains about 120 calories. About 40% of fresh vegetable stack calories come from carbs, 9% from protein, and 51% from fat.
How many carbs are in fresh vegetable stack?
Here is the carb content of standard serving sizes fresh vegetable stack:
- 1 Serving: 14 grams
Fresh Vegetable Stack also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Fresh Vegetable Stack fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 90 minutes
- Bodyflex - 76 minutes
- Skating - 33 minutes
- Basketball - 17 minutes
- Curling - 70 minutes
- Rowing - 20 minutes
- Climbing - 91 minutes
- Soccer - 89 minutes
- Shopping - 94 minutes
How many protein are in fresh vegetable stack?
Fresh Vegetable Stack is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of fresh vegetable stack:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh vegetable stack?
However, despite having all the nutritious qualities of fresh vegetable stack, 1 Serving of fresh vegetable stack comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of fresh vegetable stack:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh vegetable stack?
Fresh Vegetable Stack contain on average 8 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh vegetable stack:
- 1 Serving: 8 grams
