Fresh Vegetable Breakfast Sandwich - calories, carbs, nutrition
Fresh Vegetable Breakfast Sandwich contain several important nutrients: 1 each only contains 231.4 calories, on average. However, more than 49% of fresh vegetable breakfast sandwich is composed of carbs 29 grams. It also contains 6.5 grams of fat, 15.5 grams of protein and 2 grams of sugar.
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231.4 | 29 g (49%) | 15.5 g (26%) | 6.5 g (25%) | 2 g |
Fresh Vegetable Breakfast Sandwich Nutritional Facts
Serving Size: 1 each
- Carbs - 29 g
- Dietary Fiber - 3.3 g
- Sugars - 2 g
- Fat - 6.5 g
- Saturated - 3.5 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 1.6 g
- Trans - 0 g
- Protein - 15.5 g
- Sodium - 359.2 mg
- Potassium - 245 mg
- Cholesterol - 18.2 mg
- Vitamin A - 20.6 %
- Vitamin C - 37.6 %
- Calcium - 36.3 %
- Iron - 14.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh vegetable breakfast sandwich?
Fresh Vegetable Breakfast Sandwich contain around 231.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh vegetable breakfast sandwich:
- 1 each: 231.4 grams
If you are unsure about the size of your fresh vegetable breakfast sandwich, you can estimate that an average fresh vegetable breakfast sandwich contains about 231.4 calories. About 49% of fresh vegetable breakfast sandwich calories come from carbs, 26% from protein, and 25% from fat.
How many carbs are in fresh vegetable breakfast sandwich?
Here is the carb content of standard serving sizes fresh vegetable breakfast sandwich:
- 1 each: 29 grams
Fresh Vegetable Breakfast Sandwich also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 25,7 (net carbs = total carbs - fiber).
How does Fresh Vegetable Breakfast Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231.4/2000 Cal | 1768,6 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 359.2/2300 mg | 1940,8 mg |
| Cholesterol | 18.2/300 mg | 281,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231.4/2000 Cal | 1768,6 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231.4/2000 Cal | 1768,6 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 15.5/75 g | 59,5 g |
How long would it take to burn off 231.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Diving - 56 minutes
- Yoga - 68 minutes
- Skating - 32 minutes
- Basketball - 15 minutes
- Riding - 70 minutes
- Squash - 59 minutes
- Cricket - 30 minutes
- Lawn Mowing - 72 minutes
- Dog Walking - 24 minutes
How many protein are in fresh vegetable breakfast sandwich?
Fresh Vegetable Breakfast Sandwich is a good source of quality protein, with just 1 each containing 15.5 grams.
Look at the list of protein content in different servings of fresh vegetable breakfast sandwich:
- 1 each: 15.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh vegetable breakfast sandwich?
However, despite having all the nutritious qualities of fresh vegetable breakfast sandwich, 1 each of fresh vegetable breakfast sandwich comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of fresh vegetable breakfast sandwich:
- 1 each: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh vegetable breakfast sandwich?
Fresh Vegetable Breakfast Sandwich contain on average 6.5 grams of total fat per serve (1 each) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh vegetable breakfast sandwich:
- 1 each: 6.5 grams
