Extra Crusty Macaroni & Cheese - calories, carbs, nutrition
Extra Crusty Macaroni & Cheese contain several important nutrients: 1 Cut only contains 517 calories, on average. However, more than 36% of extra crusty macaroni & cheese is composed of carbs 46 grams. It also contains 27.2 grams of fat, 21.5 grams of protein and 3.6 grams of sugar.
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517 | 46 g (36%) | 21.5 g (17%) | 27.2 g (48%) | 3.6 g |
Extra Crusty Macaroni & Cheese Nutritional Facts
Serving Size: 1 Cut
- Carbs - 46 g
- Dietary Fiber - 2.3 g
- Sugars - 3.6 g
- Fat - 27.2 g
- Saturated - 16.7 g
- Polyunsaturated - 1.3 g
- Monounsaturated - --
- Trans - --
- Protein - 21.5 g
- Sodium - 554 mg
- Potassium - 222.4 mg
- Cholesterol - 79 mg
- Vitamin A - 24.2 %
- Vitamin C - 1.5 %
- Calcium - 47.2 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in extra crusty macaroni & cheese?
Extra Crusty Macaroni & Cheese contain around 517 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of extra crusty macaroni & cheese:
- 1 Cut: 517 grams
If you are unsure about the size of your extra crusty macaroni & cheese, you can estimate that an average extra crusty macaroni & cheese contains about 517 calories. About 36% of extra crusty macaroni & cheese calories come from carbs, 17% from protein, and 48% from fat.
How many carbs are in extra crusty macaroni & cheese?
Here is the carb content of standard serving sizes extra crusty macaroni & cheese:
- 1 Cut: 46 grams
Extra Crusty Macaroni & Cheese also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 43,7 (net carbs = total carbs - fiber).
How does Extra Crusty Macaroni & Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Fat | 27.2/67 g | 39,8 g |
| Sodium | 554/2300 mg | 1746 mg |
| Cholesterol | 79/300 mg | 221 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Fat | 27.2/67 g | 39,8 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 21.5/75 g | 53,5 g |
How long would it take to burn off 517 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 52 minutes
- Cleaning - 190 minutes
- Swimming - 74 minutes
- Boxing - 77 minutes
- Skipping - 44 minutes
- Bowling - 30 minutes
- Rugby - 49 minutes
- Badminton - 30 minutes
- Cricket - 82 minutes
- Lawn Mowing - 91 minutes
- Sleep - 52 minutes
How many protein are in extra crusty macaroni & cheese?
Extra Crusty Macaroni & Cheese is a good source of quality protein, with just 1 Cut containing 21.5 grams.
Look at the list of protein content in different servings of extra crusty macaroni & cheese:
- 1 Cut: 21.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in extra crusty macaroni & cheese?
However, despite having all the nutritious qualities of extra crusty macaroni & cheese, 1 Cut of extra crusty macaroni & cheese comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of extra crusty macaroni & cheese:
- 1 Cut: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in extra crusty macaroni & cheese?
Extra Crusty Macaroni & Cheese contain on average 27.2 grams of total fat per serve (1 Cut) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 16.7 grams being saturated fat.
Here is an example of the fat content in popular servings of extra crusty macaroni & cheese:
- 1 Cut: 27.2 grams
