Fresh Tomato Basil Soup - calories, carbs, nutrition
Fresh Tomato Basil Soup contain several important nutrients: 8 ounce only contains 90.6 calories, on average. However, more than 62% of fresh tomato basil soup is composed of carbs 15.5 grams. It also contains 2.9 grams of fat, 3 grams of protein and 7.5 grams of sugar.
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90.6 | 15.5 g (62%) | 3 g (12%) | 2.9 g (26%) | 7.5 g |
Fresh Tomato Basil Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 15.5 g
- Dietary Fiber - 3.5 g
- Sugars - 7.5 g
- Fat - 2.9 g
- Saturated - 0.8 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 410.5 mg
- Potassium - 508.9 mg
- Cholesterol - 0 mg
- Vitamin A - 46 %
- Vitamin C - 25.6 %
- Calcium - 6.5 %
- Iron - 11.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh tomato basil soup?
Fresh Tomato Basil Soup contain around 90.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh tomato basil soup:
- 8 ounce: 90.6 grams
- 1 ounce: 11.3 grams
If you are unsure about the size of your fresh tomato basil soup, you can estimate that an average fresh tomato basil soup contains about 90.6 calories. About 62% of fresh tomato basil soup calories come from carbs, 12% from protein, and 26% from fat.
How many carbs are in fresh tomato basil soup?
Here is the carb content of standard serving sizes fresh tomato basil soup:
- 8 ounce: 15.5 grams
- 1 ounce: 1.9 grams
Fresh Tomato Basil Soup also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Fresh Tomato Basil Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90.6/2000 Cal | 1909,4 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Sodium | 410.5/2300 mg | 1889,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90.6/2000 Cal | 1909,4 Cal |
| Carbohydrates | 15.5/250 g | 234,5 g |
| Sugar | 7.5/75 g | 67,5 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90.6/2000 Cal | 1909,4 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Carbohydrates | 15.5/250 g | 234,5 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 90.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Diving - 23 minutes
- Bodyflex - 97 minutes
- Burpee - 96 minutes
- Golf - 97 minutes
- Volleyball - 51 minutes
- Fencing - 39 minutes
- Skiing - 92 minutes
- Infrared Sauna - 45 minutes
- Sleep - 96 minutes
How many protein are in fresh tomato basil soup?
Fresh Tomato Basil Soup is a good source of quality protein, with just 8 ounce containing 3 grams.
Look at the list of protein content in different servings of fresh tomato basil soup:
- 8 ounce: 3 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh tomato basil soup?
However, despite having all the nutritious qualities of fresh tomato basil soup, 8 ounce of fresh tomato basil soup comes with almost 7.5 extra grams of added sugar.
Compare the sugar content of different servings of fresh tomato basil soup:
- 8 ounce: 7.5 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh tomato basil soup?
Fresh Tomato Basil Soup contain on average 2.9 grams of total fat per serve (8 ounce) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh tomato basil soup:
- 8 ounce: 2.9 grams
- 1 ounce: 0.4 grams
