French Dip Sandwich, Thin Sliced Roast Beef - calories, carbs, nutrition

French Dip Sandwich, Thin Sliced Roast Beef Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 24.6 g
• Dietary Fiber - 1.3 g
• Sugars - 1.2 g
• Fat - 9.2 g
• Saturated - 3.8 g
• Polyunsaturated - 0.6 g
• Monounsaturated - --
• Trans - --
• Protein - 22 g
• Sodium - 695 mg
• Potassium - 297.1 mg
• Cholesterol - 52 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 15.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in french dip sandwich, thin sliced roast beef?

French Dip Sandwich, Thin Sliced Roast Beef contain around 276 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french dip sandwich, thin sliced roast beef:

• 1 Sandwich: 276 grams

If you are unsure about the size of your french dip sandwich, thin sliced roast beef, you can estimate that an average french dip sandwich, thin sliced roast beef contains about 276 calories. About 37% of french dip sandwich, thin sliced roast beef calories come from carbs, 33% from protein, and 31% from fat.

How many carbs are in french dip sandwich, thin sliced roast beef?

Here is the carb content of standard serving sizes french dip sandwich, thin sliced roast beef:

• 1 Sandwich: 24.6 grams

French Dip Sandwich, Thin Sliced Roast Beef also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 23,3 (net carbs = total carbs - fiber).

How does French Dip Sandwich, Thin Sliced Roast Beef fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 276 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Swimming - 30 minutes
• Yoga - 54 minutes
• Skating - 87 minutes
• Golf - 95 minutes
• Volleyball - 33 minutes
• Fencing - 27 minutes
• Skiing - 44 minutes
• Soccer - 99 minutes
• Sleep - 92 minutes

How many protein are in french dip sandwich, thin sliced roast beef?

French Dip Sandwich, Thin Sliced Roast Beef is a good source of quality protein, with just 1 Sandwich containing 22 grams.

Look at the list of protein content in different servings of french dip sandwich, thin sliced roast beef:

• 1 Sandwich: 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in french dip sandwich, thin sliced roast beef?

However, despite having all the nutritious qualities of french dip sandwich, thin sliced roast beef, 1 Sandwich of french dip sandwich, thin sliced roast beef comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of french dip sandwich, thin sliced roast beef:

• 1 Sandwich: 1.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in french dip sandwich, thin sliced roast beef?

French Dip Sandwich, Thin Sliced Roast Beef contain on average 9.2 grams of total fat per serve (1 Sandwich) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.

Here is an example of the fat content in popular servings of french dip sandwich, thin sliced roast beef:

• 1 Sandwich: 9.2 grams