Cheese, mozzarella, nonfat - calories, carbs, nutrition

Cheese, mozzarella, nonfat Nutritional Facts

Serving Size: 1 cup, shredded

• Carbs - 4 g
• Dietary Fiber - 2 g
• Sugars - 1.7 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 35.8 g
• Sodium - 839.6 mg
• Potassium - 119.8 mg
• Cholesterol - 20.3 mg
• Vitamin A - 10.9 %
• Vitamin C - 0 %
• Calcium - 108.6 %
• Iron - 1.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese, mozzarella, nonfat?

Cheese, mozzarella, nonfat contain around 159.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese, mozzarella, nonfat:

• 1 cup, shredded: 159.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 100 gram: 141 grams
• 1 ounce: 40 grams
• 1 pound: 639.6 grams
• 1 kilogram: 1410 grams

If you are unsure about the size of your cheese, mozzarella, nonfat, you can estimate that an average cheese, mozzarella, nonfat contains about 159.3 calories. About 10% of cheese, mozzarella, nonfat calories come from carbs, 90% from protein, and 0% from fat.

How many carbs are in cheese, mozzarella, nonfat?

Here is the carb content of standard serving sizes cheese, mozzarella, nonfat:

• 1 cup, shredded: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.5 grams
• 1 ounce: 1 grams
• 1 pound: 15.9 grams
• 1 kilogram: 35 grams

Cheese, mozzarella, nonfat also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Cheese, mozzarella, nonfat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 159.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 90 minutes
• Pilates - 89 minutes
• Skating - 44 minutes
• Golf - 90 minutes
• Riding - 65 minutes
• Rowing - 41 minutes
• Skiing - 54 minutes
• Gardening - 92 minutes
• Shopping - 24 minutes

How many protein are in cheese, mozzarella, nonfat?

Cheese, mozzarella, nonfat is a good source of quality protein, with just 1 cup, shredded containing 35.8 grams.

Look at the list of protein content in different servings of cheese, mozzarella, nonfat:

• 1 cup, shredded: 35.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 31.7 grams
• 1 ounce: 9 grams
• 1 pound: 143.8 grams
• 1 kilogram: 317 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese, mozzarella, nonfat?

However, despite having all the nutritious qualities of cheese, mozzarella, nonfat, 1 cup, shredded of cheese, mozzarella, nonfat comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of cheese, mozzarella, nonfat:

• 1 cup, shredded: 1.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.5 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.7 grams
• 1 kilogram: 14.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese, mozzarella, nonfat?

Cheese, mozzarella, nonfat contain on average 0 grams of total fat per serve (1 cup, shredded) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese, mozzarella, nonfat:

• 1 cup, shredded: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams