Fresh Steamed Zucchini - calories, carbs, nutrition
Fresh Steamed Zucchini contain several important nutrients: 4 oz Spoodle only contains 15 calories, on average. However, more than 75% of fresh steamed zucchini is composed of carbs 3 grams. It also contains 0 grams of fat, 1 grams of protein and 2 grams of sugar.
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15 | 3 g (75%) | 1 g (25%) | 0 g (0%) | 2 g |
Fresh Steamed Zucchini Nutritional Facts
Serving Size: 4 oz Spoodle
- Carbs - 3 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 250 mg
- Cholesterol - 0 mg
- Vitamin A - 20.9 %
- Vitamin C - 20.2 %
- Calcium - 1.8 %
- Iron - 2.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh steamed zucchini?
Fresh Steamed Zucchini contain around 15 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh steamed zucchini:
- 4 oz Spoodle: 15 grams
- 1 oz Spoodle: 3.8 grams
If you are unsure about the size of your fresh steamed zucchini, you can estimate that an average fresh steamed zucchini contains about 15 calories. About 75% of fresh steamed zucchini calories come from carbs, 25% from protein, and 0% from fat.
How many carbs are in fresh steamed zucchini?
Here is the carb content of standard serving sizes fresh steamed zucchini:
- 4 oz Spoodle: 3 grams
- 1 oz Spoodle: 0.8 grams
Fresh Steamed Zucchini also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Fresh Steamed Zucchini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 15/2000 Cal | 1985 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 15/2000 Cal | 1985 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 15/2000 Cal | 1985 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 15 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 2 minutes
- Running - 1 minutes
- Cleaning - 5 minutes
- Hiking - 43 minutes
- Bodyflex - 16 minutes
- Dansing - 36 minutes
- Tennis - 42 minutes
- Rugby - 42 minutes
- Fencing - 80 minutes
- Cricket - 39 minutes
- Lawn Mowing - 15 minutes
- Shopping - 72 minutes
How many protein are in fresh steamed zucchini?
Fresh Steamed Zucchini is a good source of quality protein, with just 4 oz Spoodle containing 1 grams.
Look at the list of protein content in different servings of fresh steamed zucchini:
- 4 oz Spoodle: 1 grams
- 1 oz Spoodle: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh steamed zucchini?
However, despite having all the nutritious qualities of fresh steamed zucchini, 4 oz Spoodle of fresh steamed zucchini comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of fresh steamed zucchini:
- 4 oz Spoodle: 2 grams
- 1 oz Spoodle: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh steamed zucchini?
Fresh Steamed Zucchini contain on average 0 grams of total fat per serve (4 oz Spoodle) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh steamed zucchini:
- 4 oz Spoodle: 0 grams
- 1 oz Spoodle: 0 grams
