Fresh Steamed Broccoli Florets - calories, carbs, nutrition

Fresh Steamed Broccoli Florets Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 7.9 g
• Dietary Fiber - 3.4 g
• Sugars - 2.3 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.4 g
• Sodium - 37.4 mg
• Potassium - 139 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 164.5 %
• Calcium - 6 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh steamed broccoli florets?

Fresh Steamed Broccoli Florets contain around 38.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh steamed broccoli florets:

• 0.5 cup: 38.6 grams
• 1 teaspoon: 1.6 grams
• 1 tablespoon: 4.8 grams
• 1 fluid ounce: 9.7 grams
• 1 milliliter: 0.3 grams
• 1 cup: 77.2 grams
• 1 pint: 154.4 grams
• 1 quart: 308.8 grams
• 1 liter: 326.3 grams
• 1 gallon: 1235.2 grams

If you are unsure about the size of your fresh steamed broccoli florets, you can estimate that an average fresh steamed broccoli florets contains about 38.6 calories. About 70% of fresh steamed broccoli florets calories come from carbs, 30% from protein, and 0% from fat.

How many carbs are in fresh steamed broccoli florets?

Here is the carb content of standard serving sizes fresh steamed broccoli florets:

• 0.5 cup: 7.9 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15.8 grams
• 1 pint: 31.6 grams
• 1 quart: 63.2 grams
• 1 liter: 66.8 grams
• 1 gallon: 252.8 grams

Fresh Steamed Broccoli Florets also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 4,5 (net carbs = total carbs - fiber).

How does Fresh Steamed Broccoli Florets fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 38.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 14 minutes
• Diving - 99 minutes
• Yoga - 82 minutes
• Burpee - 86 minutes
• Bowling - 21 minutes
• Rugby - 19 minutes
• Rowing - 83 minutes
• Climbing - 92 minutes
• Infrared Sauna - 69 minutes
• Sleep - 15 minutes

How many protein are in fresh steamed broccoli florets?

Fresh Steamed Broccoli Florets is a good source of quality protein, with just 0.5 cup containing 3.4 grams.

Look at the list of protein content in different servings of fresh steamed broccoli florets:

• 0.5 cup: 3.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 6.8 grams
• 1 pint: 13.6 grams
• 1 quart: 27.2 grams
• 1 liter: 28.7 grams
• 1 gallon: 108.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh steamed broccoli florets?

However, despite having all the nutritious qualities of fresh steamed broccoli florets, 0.5 cup of fresh steamed broccoli florets comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of fresh steamed broccoli florets:

• 0.5 cup: 2.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.6 grams
• 1 pint: 9.2 grams
• 1 quart: 18.4 grams
• 1 liter: 19.4 grams
• 1 gallon: 73.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh steamed broccoli florets?

Fresh Steamed Broccoli Florets contain on average 0 grams of total fat per serve (0.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh steamed broccoli florets:

• 0.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams