Fresh Spinach Leaves - calories, carbs, nutrition

Fresh Spinach Leaves contain several important nutrients: 1 ounce only contains 5 calories, on average. However, more than 50% of fresh spinach leaves is composed of carbs 1 grams. It also contains 0 grams of fat, 1 grams of protein and 0 grams of sugar.

Fresh Spinach Leaves - calories, carbs, nutrition
Fresh Spinach Leaves nutrition facts

5
Cals

1 g (50%)
Net Carbs

1 g (50%)
Protein

0 g (0%)
Fats

0 g
Sugars

Fresh Spinach Leaves Nutritional Facts

Serving Size: 1 ounce

  • Carbs - 1 g
  • Dietary Fiber - 0.6 g
  • Sugars - 0 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 20 mg
  • Potassium - 160 mg
  • Cholesterol - 0 mg
  • Vitamin A - 53.2 %
  • Vitamin C - 13.3 %
  • Calcium - 2.8 %
  • Iron - 4.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh spinach leaves?

How many calories are in fresh spinach leaves - calories, carbs, nutrition

Fresh Spinach Leaves contain around 5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh spinach leaves:

  • 1 ounce: 5 grams

If you are unsure about the size of your fresh spinach leaves, you can estimate that an average fresh spinach leaves contains about 5 calories. About 50% of fresh spinach leaves calories come from carbs, 50% from protein, and 0% from fat.

How many carbs are in fresh spinach leaves?

How many carbs are in fresh spinach leaves - calories, carbs, nutrition

Here is the carb content of standard serving sizes fresh spinach leaves:

  • 1 ounce: 1 grams

Fresh Spinach Leaves also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 0,4 (net carbs = total carbs - fiber).

How does Fresh Spinach Leaves fit into your Daily Goals?

How does Fresh Spinach Leaves fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal5/2000 Cal1995 Cal
Fat0/67 g67 g
Sodium20/2300 mg2280 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal5/2000 Cal1995 Cal
Carbohydrates1/250 g249 g
Sugar0/75 g75 g
Fiber0.6/25 g24,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal5/2000 Cal1995 Cal
Fat0/67 g67 g
Carbohydrates1/250 g249 g
Protein1/75 g74 g

How long would it take to burn off 5 calories?

How long would it take to burn off 5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 0 minutes
  • Running - 0 minutes
  • Cleaning - 1 minutes
  • Swimming - 99 minutes
  • Bodyflex - 18 minutes
  • Burpee - 80 minutes
  • Tennis - 82 minutes
  • Volleyball - 20 minutes
  • Badminton - 98 minutes
  • Climbing - 93 minutes
  • Gardening - 47 minutes
  • Sleep - 44 minutes

How many protein are in fresh spinach leaves?

How many protein are in fresh spinach leaves - calories, carbs, nutrition

Fresh Spinach Leaves is a good source of quality protein, with just 1 ounce containing 1 grams.

Look at the list of protein content in different servings of fresh spinach leaves:

  • 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh spinach leaves?

How many sugar are in fresh spinach leaves - calories, carbs, nutrition

However, despite having all the nutritious qualities of fresh spinach leaves, 1 ounce of fresh spinach leaves comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of fresh spinach leaves:

  • 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh spinach leaves?

How much fat is in fresh spinach leaves - calories, carbs, nutrition

Fresh Spinach Leaves contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh spinach leaves:

  • 1 ounce: 0 grams