Fresh Sliced Oranges Amaretto - calories, carbs, nutrition
Fresh Sliced Oranges Amaretto contain several important nutrients: 4.75 ounce only contains 144 calories, on average. However, more than 45% of fresh sliced oranges amaretto is composed of carbs 17.3 grams. It also contains 8.2 grams of fat, 2.3 grams of protein and 14.4 grams of sugar.
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144 | 17.3 g (45%) | 2.3 g (6%) | 8.2 g (48%) | 14.4 g |
Fresh Sliced Oranges Amaretto Nutritional Facts
Serving Size: 4.75 ounce
- Carbs - 17.3 g
- Dietary Fiber - 2.4 g
- Sugars - 14.4 g
- Fat - 8.2 g
- Saturated - 3.7 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 2.3 g
- Sodium - 7 mg
- Potassium - 205.4 mg
- Cholesterol - 20 mg
- Vitamin A - 8 %
- Vitamin C - 77.8 %
- Calcium - 5.6 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh sliced oranges amaretto?
Fresh Sliced Oranges Amaretto contain around 144 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh sliced oranges amaretto:
- 4.75 ounce: 144 grams
- 1 ounce: 30.3 grams
If you are unsure about the size of your fresh sliced oranges amaretto, you can estimate that an average fresh sliced oranges amaretto contains about 144 calories. About 45% of fresh sliced oranges amaretto calories come from carbs, 6% from protein, and 48% from fat.
How many carbs are in fresh sliced oranges amaretto?
Here is the carb content of standard serving sizes fresh sliced oranges amaretto:
- 4.75 ounce: 17.3 grams
- 1 ounce: 3.6 grams
Fresh Sliced Oranges Amaretto also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 14,9 (net carbs = total carbs - fiber).
How does Fresh Sliced Oranges Amaretto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Fat | 8.2/67 g | 58,8 g |
| Sodium | 7/2300 mg | 2293 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Carbohydrates | 17.3/250 g | 232,7 g |
| Sugar | 14.4/75 g | 60,6 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Fat | 8.2/67 g | 58,8 g |
| Carbohydrates | 17.3/250 g | 232,7 g |
| Protein | 2.3/75 g | 72,7 g |
How long would it take to burn off 144 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Swimming - 50 minutes
- Bodyflex - 92 minutes
- Dansing - 32 minutes
- Bowling - 31 minutes
- Volleyball - 25 minutes
- Fencing - 91 minutes
- Skiing - 44 minutes
- Lawn Mowing - 78 minutes
- Dog Walking - 87 minutes
How many protein are in fresh sliced oranges amaretto?
Fresh Sliced Oranges Amaretto is a good source of quality protein, with just 4.75 ounce containing 2.3 grams.
Look at the list of protein content in different servings of fresh sliced oranges amaretto:
- 4.75 ounce: 2.3 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh sliced oranges amaretto?
However, despite having all the nutritious qualities of fresh sliced oranges amaretto, 4.75 ounce of fresh sliced oranges amaretto comes with almost 14.4 extra grams of added sugar.
Compare the sugar content of different servings of fresh sliced oranges amaretto:
- 4.75 ounce: 14.4 grams
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh sliced oranges amaretto?
Fresh Sliced Oranges Amaretto contain on average 8.2 grams of total fat per serve (4.75 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh sliced oranges amaretto:
- 4.75 ounce: 8.2 grams
- 1 ounce: 1.7 grams
