Fresh Shredded Iceberg Lettuce (13404.0) - calories, carbs, nutrition

Fresh Shredded Iceberg Lettuce (13404.0) Nutritional Facts

Serving Size: 1 cup

• Carbs - 2.1 g
• Dietary Fiber - 0.9 g
• Sugars - 1.4 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - --
• Protein - 0.6 g
• Sodium - 7.2 mg
• Potassium - 101.5 mg
• Cholesterol - 0 mg
• Vitamin A - 7.2 %
• Vitamin C - 3.4 %
• Calcium - 1.3 %
• Iron - 1.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh shredded iceberg lettuce (13404.0)?

Fresh Shredded Iceberg Lettuce (13404.0) contain around 10.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh shredded iceberg lettuce (13404.0):

• 1 cup: 10.1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20.2 grams
• 1 quart: 40.3 grams
• 1 liter: 42.6 grams
• 1 gallon: 161.3 grams

If you are unsure about the size of your fresh shredded iceberg lettuce (13404.0), you can estimate that an average fresh shredded iceberg lettuce (13404.0) contains about 10.1 calories. About 72% of fresh shredded iceberg lettuce (13404.0) calories come from carbs, 21% from protein, and 8% from fat.

How many carbs are in fresh shredded iceberg lettuce (13404.0)?

Here is the carb content of standard serving sizes fresh shredded iceberg lettuce (13404.0):

• 1 cup: 2.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4.3 grams
• 1 quart: 8.6 grams
• 1 liter: 9 grams
• 1 gallon: 34.2 grams

Fresh Shredded Iceberg Lettuce (13404.0) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 1,2 (net carbs = total carbs - fiber).

How does Fresh Shredded Iceberg Lettuce (13404.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 10.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 1 minutes
• Cleaning - 3 minutes
• Walking - 36 minutes
• Boxing - 16 minutes
• Burpee - 86 minutes
• Basketball - 31 minutes
• Volleyball - 97 minutes
• Squash - 40 minutes
• Skiing - 91 minutes
• Soccer - 78 minutes
• Shopping - 22 minutes

How many protein are in fresh shredded iceberg lettuce (13404.0)?

Fresh Shredded Iceberg Lettuce (13404.0) is a good source of quality protein, with just 1 cup containing 0.6 grams.

Look at the list of protein content in different servings of fresh shredded iceberg lettuce (13404.0):

• 1 cup: 0.6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1.3 grams
• 1 quart: 2.6 grams
• 1 liter: 2.7 grams
• 1 gallon: 10.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh shredded iceberg lettuce (13404.0)?

However, despite having all the nutritious qualities of fresh shredded iceberg lettuce (13404.0), 1 cup of fresh shredded iceberg lettuce (13404.0) comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of fresh shredded iceberg lettuce (13404.0):

• 1 cup: 1.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 2.8 grams
• 1 quart: 5.7 grams
• 1 liter: 6 grams
• 1 gallon: 22.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh shredded iceberg lettuce (13404.0)?

Fresh Shredded Iceberg Lettuce (13404.0) contain on average 0.1 grams of total fat per serve (1 cup) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh shredded iceberg lettuce (13404.0):

• 1 cup: 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0.2 grams
• 1 quart: 0.4 grams
• 1 liter: 0.4 grams
• 1 gallon: 1.6 grams