Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - calories, carbs, nutrition

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Nutritional Facts

Serving Size: 3 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 15.9 g
• Saturated - 5.9 g
• Polyunsaturated - 0.9 g
• Monounsaturated - 6.4 g
• Trans - 0.7 g
• Protein - 23.8 g
• Sodium - 58.7 mg
• Potassium - 238 mg
• Cholesterol - 83.3 mg
• Vitamin A - 0.5 %
• Vitamin C - 0 %
• Calcium - 0.7 %
• Iron - 25.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contain around 238.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled:

• 3 ounce: 238.9 grams
• 1 steak: 491.8 grams
• 1 milligram: 0 grams
• 1 gram: 2.8 grams
• 100 gram: 281 grams
• 1 ounce: 79.6 grams
• 1 pound: 1274.6 grams
• 1 kilogram: 2810 grams

If you are unsure about the size of your beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, you can estimate that an average beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains about 238.9 calories. About 0% of beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled calories come from carbs, 40% from protein, and 60% from fat.

How many carbs are in beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?

Here is the carb content of standard serving sizes beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled:

• 3 ounce: 0 grams
• 1 steak: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 238.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Walking - 98 minutes
• Pilates - 58 minutes
• Skipping - 39 minutes
• Basketball - 20 minutes
• Volleyball - 27 minutes
• Squash - 58 minutes
• Skiing - 40 minutes
• Soccer - 52 minutes
• Shopping - 81 minutes

How many protein are in beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is a good source of quality protein, with just 3 ounce containing 23.8 grams.

Look at the list of protein content in different servings of beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled:

• 3 ounce: 23.8 grams
• 1 steak: 48.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 28 grams
• 1 ounce: 7.9 grams
• 1 pound: 126.8 grams
• 1 kilogram: 279.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?

However, despite having all the nutritious qualities of beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, 3 ounce of beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled:

• 3 ounce: 0 grams
• 1 steak: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contain on average 15.9 grams of total fat per serve (3 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5.9 grams being saturated fat.

Here is an example of the fat content in popular servings of beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled:

• 3 ounce: 15.9 grams
• 1 steak: 32.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 18.8 grams
• 1 ounce: 5.3 grams
• 1 pound: 85 grams
• 1 kilogram: 187.5 grams