Fresh Selection Chicken Caesar Salad Kit - calories, carbs, nutrition

Fresh Selection Chicken Caesar Salad Kit Nutritional Facts

Serving Size: 1 Salad & Toppings (127g)

• Carbs - 13 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 13 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 17 g
• Sodium - 680 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 130 %
• Vitamin C - 8 %
• Calcium - 10 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh selection chicken caesar salad kit?

Fresh Selection Chicken Caesar Salad Kit contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh selection chicken caesar salad kit:

• 1 Salad u0026 Toppings (127g): 240 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 53.6 grams
• 1 pound: 857.2 grams
• 1 kilogram: 1889.8 grams

If you are unsure about the size of your fresh selection chicken caesar salad kit, you can estimate that an average fresh selection chicken caesar salad kit contains about 240 calories. About 22% of fresh selection chicken caesar salad kit calories come from carbs, 29% from protein, and 49% from fat.

How many carbs are in fresh selection chicken caesar salad kit?

Here is the carb content of standard serving sizes fresh selection chicken caesar salad kit:

• 1 Salad u0026 Toppings (127g): 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.4 grams
• 1 kilogram: 102.4 grams

Fresh Selection Chicken Caesar Salad Kit also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Fresh Selection Chicken Caesar Salad Kit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Diving - 53 minutes
• Boxing - 79 minutes
• Skipping - 25 minutes
• Basketball - 39 minutes
• Curling - 69 minutes
• Rowing - 74 minutes
• Climbing - 58 minutes
• Gardening - 93 minutes
• Shopping - 68 minutes

How many protein are in fresh selection chicken caesar salad kit?

Fresh Selection Chicken Caesar Salad Kit is a good source of quality protein, with just 1 Salad & Toppings (127g) containing 17 grams.

Look at the list of protein content in different servings of fresh selection chicken caesar salad kit:

• 1 Salad u0026 Toppings (127g): 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.7 grams
• 1 kilogram: 133.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh selection chicken caesar salad kit?

However, despite having all the nutritious qualities of fresh selection chicken caesar salad kit, 1 Salad & Toppings (127g) of fresh selection chicken caesar salad kit comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of fresh selection chicken caesar salad kit:

• 1 Salad u0026 Toppings (127g): 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 7.1 grams
• 1 kilogram: 15.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh selection chicken caesar salad kit?

Fresh Selection Chicken Caesar Salad Kit contain on average 13 grams of total fat per serve (1 Salad & Toppings (127g)) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh selection chicken caesar salad kit:

• 1 Salad u0026 Toppings (127g): 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.4 grams
• 1 kilogram: 102.4 grams