Fresh Roasted Turkey Breast - calories, carbs, nutrition
Fresh Roasted Turkey Breast contain several important nutrients: 4 ounce only contains 150 calories, on average. However, more than 3% of fresh roasted turkey breast is composed of carbs 1 grams. It also contains 6 grams of fat, 21 grams of protein and 1 grams of sugar.
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150 | 1 g (3%) | 21 g (59%) | 6 g (38%) | 1 g |
Fresh Roasted Turkey Breast Nutritional Facts
Serving Size: 4 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 660 mg
- Potassium - 280 mg
- Cholesterol - 50 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 0 %
- Iron - 17.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh roasted turkey breast?
Fresh Roasted Turkey Breast contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh roasted turkey breast:
- 4 ounce: 150 grams
- 1 ounce: 37.5 grams
If you are unsure about the size of your fresh roasted turkey breast, you can estimate that an average fresh roasted turkey breast contains about 150 calories. About 3% of fresh roasted turkey breast calories come from carbs, 59% from protein, and 38% from fat.
How many carbs are in fresh roasted turkey breast?
Here is the carb content of standard serving sizes fresh roasted turkey breast:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Fresh Roasted Turkey Breast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Fresh Roasted Turkey Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 27 minutes
- Yoga - 42 minutes
- Burpee - 34 minutes
- Bowling - 41 minutes
- Curling - 86 minutes
- Rowing - 70 minutes
- Cricket - 31 minutes
- Gardening - 30 minutes
- Dog Walking - 38 minutes
How many protein are in fresh roasted turkey breast?
Fresh Roasted Turkey Breast is a good source of quality protein, with just 4 ounce containing 21 grams.
Look at the list of protein content in different servings of fresh roasted turkey breast:
- 4 ounce: 21 grams
- 1 ounce: 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh roasted turkey breast?
However, despite having all the nutritious qualities of fresh roasted turkey breast, 4 ounce of fresh roasted turkey breast comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of fresh roasted turkey breast:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh roasted turkey breast?
Fresh Roasted Turkey Breast contain on average 6 grams of total fat per serve (4 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh roasted turkey breast:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
