Fresh Roasted Beets Unseasoned (9029.5) - calories, carbs, nutrition

Fresh Roasted Beets Unseasoned (9029.5) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 6.2 g
• Dietary Fiber - 1.2 g
• Sugars - 5 g
• Fat - 2.4 g
• Saturated - 0.3 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 1.7 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 48.1 mg
• Potassium - 190.2 mg
• Cholesterol - 0 mg
• Vitamin A - 0.4 %
• Vitamin C - 3.7 %
• Calcium - 1 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh roasted beets unseasoned (9029.5)?

Fresh Roasted Beets Unseasoned (9029.5) contain around 47.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh roasted beets unseasoned (9029.5):

• 0.5 cup: 47.9 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 6 grams
• 1 fluid ounce: 12 grams
• 1 milliliter: 0.4 grams
• 1 cup: 95.8 grams
• 1 pint: 191.6 grams
• 1 quart: 383.3 grams
• 1 liter: 405 grams
• 1 gallon: 1533.1 grams

If you are unsure about the size of your fresh roasted beets unseasoned (9029.5), you can estimate that an average fresh roasted beets unseasoned (9029.5) contains about 47.9 calories. About 49% of fresh roasted beets unseasoned (9029.5) calories come from carbs, 8% from protein, and 43% from fat.

How many carbs are in fresh roasted beets unseasoned (9029.5)?

Here is the carb content of standard serving sizes fresh roasted beets unseasoned (9029.5):

• 0.5 cup: 6.2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12.4 grams
• 1 pint: 24.8 grams
• 1 quart: 49.7 grams
• 1 liter: 52.5 grams
• 1 gallon: 198.8 grams

Fresh Roasted Beets Unseasoned (9029.5) also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Fresh Roasted Beets Unseasoned (9029.5) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 47.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 4 minutes
• Cleaning - 17 minutes
• Diving - 27 minutes
• Boxing - 46 minutes
• Skipping - 83 minutes
• Basketball - 85 minutes
• Rugby - 49 minutes
• Rowing - 62 minutes
• Snowboarding - 22 minutes
• Lawn Mowing - 62 minutes
• Shopping - 45 minutes

How many protein are in fresh roasted beets unseasoned (9029.5)?

Fresh Roasted Beets Unseasoned (9029.5) is a good source of quality protein, with just 0.5 cup containing 1 grams.

Look at the list of protein content in different servings of fresh roasted beets unseasoned (9029.5):

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.1 grams
• 1 pint: 4.2 grams
• 1 quart: 8.4 grams
• 1 liter: 8.9 grams
• 1 gallon: 33.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh roasted beets unseasoned (9029.5)?

However, despite having all the nutritious qualities of fresh roasted beets unseasoned (9029.5), 0.5 cup of fresh roasted beets unseasoned (9029.5) comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of fresh roasted beets unseasoned (9029.5):

• 0.5 cup: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.9 grams
• 1 pint: 19.9 grams
• 1 quart: 39.7 grams
• 1 liter: 42 grams
• 1 gallon: 158.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh roasted beets unseasoned (9029.5)?

Fresh Roasted Beets Unseasoned (9029.5) contain on average 2.4 grams of total fat per serve (0.5 cup) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh roasted beets unseasoned (9029.5):

• 0.5 cup: 2.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.9 grams
• 1 pint: 9.7 grams
• 1 quart: 19.4 grams
• 1 liter: 20.5 grams
• 1 gallon: 77.7 grams