Banana Berry Light - calories, carbs, nutrition
Banana Berry Light contain several important nutrients: 1 Small only contains 170 calories, on average. However, more than 89% of banana berry light is composed of carbs 39 grams. It also contains 0 grams of fat, 5 grams of protein and 32 grams of sugar.
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170 | 39 g (89%) | 5 g (11%) | 0 g (0%) | 32 g |
Banana Berry Light Nutritional Facts
Serving Size: 1 Small
- Carbs - 39 g
- Dietary Fiber - 3 g
- Sugars - 32 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 125 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 10 %
- Calcium - 20 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana berry light?
Banana Berry Light contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana berry light:
- 1 Small: 170 grams
If you are unsure about the size of your banana berry light, you can estimate that an average banana berry light contains about 170 calories. About 89% of banana berry light calories come from carbs, 11% from protein, and 0% from fat.
How many carbs are in banana berry light?
Here is the carb content of standard serving sizes banana berry light:
- 1 Small: 39 grams
Banana Berry Light also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Banana Berry Light fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 125/2300 mg | 2175 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 32/75 g | 43 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 24 minutes
- Boxing - 26 minutes
- Burpee - 61 minutes
- Golf - 19 minutes
- Volleyball - 95 minutes
- Squash - 42 minutes
- Cricket - 53 minutes
- Gardening - 26 minutes
- Shopping - 79 minutes
How many protein are in banana berry light?
Banana Berry Light is a good source of quality protein, with just 1 Small containing 5 grams.
Look at the list of protein content in different servings of banana berry light:
- 1 Small: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana berry light?
However, despite having all the nutritious qualities of banana berry light, 1 Small of banana berry light comes with almost 32 extra grams of added sugar.
Compare the sugar content of different servings of banana berry light:
- 1 Small: 32 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana berry light?
Banana Berry Light contain on average 0 grams of total fat per serve (1 Small) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of banana berry light:
- 1 Small: 0 grams
