Fresh Red Delicious Apples (78386.4) - calories, carbs, nutrition

Fresh Red Delicious Apples (78386.4) Nutritional Facts

Serving Size: 1 each

• Carbs - 20 g
• Dietary Fiber - 3.5 g
• Sugars - 15.1 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - --
• Protein - 0.4 g
• Sodium - 1.5 mg
• Potassium - 155.3 mg
• Cholesterol - 0 mg
• Vitamin A - 1.6 %
• Vitamin C - 11.1 %
• Calcium - 0.9 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh red delicious apples (78386.4)?

Fresh Red Delicious Apples (78386.4) contain around 75.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh red delicious apples (78386.4):

• 1 each: 75.5 grams

If you are unsure about the size of your fresh red delicious apples (78386.4), you can estimate that an average fresh red delicious apples (78386.4) contains about 75.5 calories. About 96% of fresh red delicious apples (78386.4) calories come from carbs, 2% from protein, and 2% from fat.

How many carbs are in fresh red delicious apples (78386.4)?

Here is the carb content of standard serving sizes fresh red delicious apples (78386.4):

• 1 each: 20 grams

Fresh Red Delicious Apples (78386.4) also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 16,5 (net carbs = total carbs - fiber).

How does Fresh Red Delicious Apples (78386.4) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 75.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 27 minutes
• Hiking - 91 minutes
• Pilates - 73 minutes
• Skipping - 60 minutes
• Bowling - 56 minutes
• Rugby - 46 minutes
• Badminton - 49 minutes
• Snowboarding - 21 minutes
• Soccer - 61 minutes
• Dog Walking - 42 minutes

How many protein are in fresh red delicious apples (78386.4)?

Fresh Red Delicious Apples (78386.4) is a good source of quality protein, with just 1 each containing 0.4 grams.

Look at the list of protein content in different servings of fresh red delicious apples (78386.4):

• 1 each: 0.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh red delicious apples (78386.4)?

However, despite having all the nutritious qualities of fresh red delicious apples (78386.4), 1 each of fresh red delicious apples (78386.4) comes with almost 15.1 extra grams of added sugar.

Compare the sugar content of different servings of fresh red delicious apples (78386.4):

• 1 each: 15.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh red delicious apples (78386.4)?

Fresh Red Delicious Apples (78386.4) contain on average 0.2 grams of total fat per serve (1 each) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh red delicious apples (78386.4):

• 1 each: 0.2 grams