Fresh Pizza Dough - calories, carbs, nutrition
Fresh Pizza Dough contain several important nutrients: 6 ounce only contains 408 calories, on average. However, more than 83% of fresh pizza dough is composed of carbs 81 grams. It also contains 1 grams of fat, 14 grams of protein and 3 grams of sugar.
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408 | 81 g (83%) | 14 g (14%) | 1 g (2%) | 3 g |
Fresh Pizza Dough Nutritional Facts
Serving Size: 6 ounce
- Carbs - 81 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 577 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 1 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh pizza dough?
Fresh Pizza Dough contain around 408 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh pizza dough:
- 6 ounce: 408 grams
- 1 ounce: 68 grams
If you are unsure about the size of your fresh pizza dough, you can estimate that an average fresh pizza dough contains about 408 calories. About 83% of fresh pizza dough calories come from carbs, 14% from protein, and 2% from fat.
How many carbs are in fresh pizza dough?
Here is the carb content of standard serving sizes fresh pizza dough:
- 6 ounce: 81 grams
- 1 ounce: 13.5 grams
Fresh Pizza Dough also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 78 (net carbs = total carbs - fiber).
How does Fresh Pizza Dough fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408/2000 Cal | 1592 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 577/2300 mg | 1723 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408/2000 Cal | 1592 Cal |
| Carbohydrates | 81/250 g | 169 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408/2000 Cal | 1592 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 81/250 g | 169 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 408 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Swimming - 53 minutes
- Boxing - 53 minutes
- Skating - 90 minutes
- Tennis - 80 minutes
- Curling - 37 minutes
- Rowing - 56 minutes
- Cricket - 62 minutes
- Infrared Sauna - 90 minutes
- Dog Walking - 53 minutes
How many protein are in fresh pizza dough?
Fresh Pizza Dough is a good source of quality protein, with just 6 ounce containing 14 grams.
Look at the list of protein content in different servings of fresh pizza dough:
- 6 ounce: 14 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh pizza dough?
However, despite having all the nutritious qualities of fresh pizza dough, 6 ounce of fresh pizza dough comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of fresh pizza dough:
- 6 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh pizza dough?
Fresh Pizza Dough contain on average 1 grams of total fat per serve (6 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh pizza dough:
- 6 ounce: 1 grams
- 1 ounce: 0.2 grams
