Tuna Salad on Wheat Sandwich - calories, carbs, nutrition

Tuna Salad on Wheat Sandwich Nutritional Facts

Serving Size: 5.19 ounce

• Carbs - 25 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 17 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 657 mg
• Potassium - --
• Cholesterol - 35 mg
• Vitamin A - 8 %
• Vitamin C - 2 %
• Calcium - 8 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna salad on wheat sandwich?

Tuna Salad on Wheat Sandwich contain around 346 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad on wheat sandwich:

• 5.19 ounce: 346 grams
• 1 ounce: 66.7 grams

If you are unsure about the size of your tuna salad on wheat sandwich, you can estimate that an average tuna salad on wheat sandwich contains about 346 calories. About 29% of tuna salad on wheat sandwich calories come from carbs, 28% from protein, and 44% from fat.

How many carbs are in tuna salad on wheat sandwich?

Here is the carb content of standard serving sizes tuna salad on wheat sandwich:

• 5.19 ounce: 25 grams
• 1 ounce: 4.8 grams

Tuna Salad on Wheat Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Tuna Salad on Wheat Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 346 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 127 minutes
• Walking - 15 minutes
• Bodyflex - 17 minutes
• Skating - 42 minutes
• Bowling - 30 minutes
• Curling - 68 minutes
• Badminton - 25 minutes
• Snowboarding - 92 minutes
• Lawn Mowing - 68 minutes
• Dog Walking - 71 minutes

How many protein are in tuna salad on wheat sandwich?

Tuna Salad on Wheat Sandwich is a good source of quality protein, with just 5.19 ounce containing 24 grams.

Look at the list of protein content in different servings of tuna salad on wheat sandwich:

• 5.19 ounce: 24 grams
• 1 ounce: 4.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna salad on wheat sandwich?

However, despite having all the nutritious qualities of tuna salad on wheat sandwich, 5.19 ounce of tuna salad on wheat sandwich comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of tuna salad on wheat sandwich:

• 5.19 ounce: 3 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna salad on wheat sandwich?

Tuna Salad on Wheat Sandwich contain on average 17 grams of total fat per serve (5.19 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna salad on wheat sandwich:

• 5.19 ounce: 17 grams
• 1 ounce: 3.3 grams