Fresh Pineapple Chunks - calories, carbs, nutrition
Fresh Pineapple Chunks contain several important nutrients: 1 ounce only contains 14 calories, on average. However, more than 92% of fresh pineapple chunks is composed of carbs 3.5 grams. It also contains 0.1 grams of fat, 0.1 grams of protein and 2 grams of sugar.
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14 | 3.5 g (92%) | 0.1 g (3%) | 0.1 g (6%) | 2 g |
Fresh Pineapple Chunks Nutritional Facts
Serving Size: 1 ounce
- Carbs - 3.5 g
- Dietary Fiber - 0.3 g
- Sugars - 2 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 0.1 g
- Sodium - 0 mg
- Potassium - 32 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 7.3 %
- Calcium - 0.2 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh pineapple chunks?
Fresh Pineapple Chunks contain around 14 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh pineapple chunks:
- 1 ounce: 14 grams
If you are unsure about the size of your fresh pineapple chunks, you can estimate that an average fresh pineapple chunks contains about 14 calories. About 92% of fresh pineapple chunks calories come from carbs, 3% from protein, and 6% from fat.
How many carbs are in fresh pineapple chunks?
Here is the carb content of standard serving sizes fresh pineapple chunks:
- 1 ounce: 3.5 grams
Fresh Pineapple Chunks also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 3,2 (net carbs = total carbs - fiber).
How does Fresh Pineapple Chunks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 14/2000 Cal | 1986 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 14/2000 Cal | 1986 Cal |
| Carbohydrates | 3.5/250 g | 246,5 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 14/2000 Cal | 1986 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 3.5/250 g | 246,5 g |
| Protein | 0.1/75 g | 74,9 g |
How long would it take to burn off 14 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 2 minutes
- Running - 1 minutes
- Cleaning - 5 minutes
- Walking - 55 minutes
- Yoga - 41 minutes
- Dansing - 52 minutes
- Golf - 26 minutes
- Riding - 44 minutes
- Fencing - 28 minutes
- Skiing - 52 minutes
- Croquet - 99 minutes
- Sleep - 24 minutes
How many protein are in fresh pineapple chunks?
Fresh Pineapple Chunks is a good source of quality protein, with just 1 ounce containing 0.1 grams.
Look at the list of protein content in different servings of fresh pineapple chunks:
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh pineapple chunks?
However, despite having all the nutritious qualities of fresh pineapple chunks, 1 ounce of fresh pineapple chunks comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of fresh pineapple chunks:
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh pineapple chunks?
Fresh Pineapple Chunks contain on average 0.1 grams of total fat per serve (1 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh pineapple chunks:
- 1 ounce: 0.1 grams
