Japanese Blend - calories, carbs, nutrition

Japanese Blend Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 8 g
• Dietary Fiber - 1.1 g
• Sugars - 2.3 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.1 g
• Sodium - 27.5 mg
• Potassium - 120 mg
• Cholesterol - 0 mg
• Vitamin A - 20.2 %
• Vitamin C - 34.3 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in japanese blend?

Japanese Blend contain around 47 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of japanese blend:

• 0.5 cup: 47 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 5.9 grams
• 1 fluid ounce: 11.8 grams
• 1 milliliter: 0.4 grams
• 1 cup: 94 grams
• 1 pint: 188 grams
• 1 quart: 376 grams
• 1 liter: 397.3 grams
• 1 gallon: 1504 grams

If you are unsure about the size of your japanese blend, you can estimate that an average japanese blend contains about 47 calories. About 88% of japanese blend calories come from carbs, 12% from protein, and 0% from fat.

How many carbs are in japanese blend?

Here is the carb content of standard serving sizes japanese blend:

• 0.5 cup: 8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Japanese Blend also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 6,9 (net carbs = total carbs - fiber).

How does Japanese Blend fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 47 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 4 minutes
• Cleaning - 17 minutes
• Hiking - 21 minutes
• Boxing - 73 minutes
• Dansing - 58 minutes
• Golf - 76 minutes
• Curling - 43 minutes
• Squash - 39 minutes
• Skiing - 75 minutes
• Croquet - 55 minutes
• Dog Walking - 64 minutes

How many protein are in japanese blend?

Japanese Blend is a good source of quality protein, with just 0.5 cup containing 1.1 grams.

Look at the list of protein content in different servings of japanese blend:

• 0.5 cup: 1.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.2 grams
• 1 pint: 4.4 grams
• 1 quart: 8.8 grams
• 1 liter: 9.3 grams
• 1 gallon: 35.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in japanese blend?

However, despite having all the nutritious qualities of japanese blend, 0.5 cup of japanese blend comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of japanese blend:

• 0.5 cup: 2.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.6 grams
• 1 pint: 9.2 grams
• 1 quart: 18.4 grams
• 1 liter: 19.4 grams
• 1 gallon: 73.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in japanese blend?

Japanese Blend contain on average 0 grams of total fat per serve (0.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of japanese blend:

• 0.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams