Fresh Peach Melba - calories, carbs, nutrition
Fresh Peach Melba contain several important nutrients: 4.5 ounce only contains 109 calories, on average. However, more than 93% of fresh peach melba is composed of carbs 27.7 grams. It also contains 0.4 grams of fat, 1.2 grams of protein and 26.8 grams of sugar.
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109 | 27.7 g (93%) | 1.2 g (4%) | 0.4 g (3%) | 26.8 g |
Fresh Peach Melba Nutritional Facts
Serving Size: 4.5 ounce
- Carbs - 27.7 g
- Dietary Fiber - 5.5 g
- Sugars - 26.8 g
- Fat - 0.4 g
- Saturated - 0 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 1.2 g
- Sodium - 0 mg
- Potassium - 298.4 mg
- Cholesterol - 0 mg
- Vitamin A - 13.5 %
- Vitamin C - 32.3 %
- Calcium - 1.6 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh peach melba?
Fresh Peach Melba contain around 109 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh peach melba:
- 4.5 ounce: 109 grams
- 1 ounce: 24.2 grams
If you are unsure about the size of your fresh peach melba, you can estimate that an average fresh peach melba contains about 109 calories. About 93% of fresh peach melba calories come from carbs, 4% from protein, and 3% from fat.
How many carbs are in fresh peach melba?
Here is the carb content of standard serving sizes fresh peach melba:
- 4.5 ounce: 27.7 grams
- 1 ounce: 6.2 grams
Fresh Peach Melba also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 22,2 (net carbs = total carbs - fiber).
How does Fresh Peach Melba fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Carbohydrates | 27.7/250 g | 222,3 g |
| Sugar | 26.8/75 g | 48,2 g |
| Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 27.7/250 g | 222,3 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 109 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 19 minutes
- Pilates - 15 minutes
- Dansing - 50 minutes
- Golf - 69 minutes
- Riding - 72 minutes
- Badminton - 49 minutes
- Skiing - 27 minutes
- Gardening - 79 minutes
- Dog Walking - 86 minutes
How many protein are in fresh peach melba?
Fresh Peach Melba is a good source of quality protein, with just 4.5 ounce containing 1.2 grams.
Look at the list of protein content in different servings of fresh peach melba:
- 4.5 ounce: 1.2 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh peach melba?
However, despite having all the nutritious qualities of fresh peach melba, 4.5 ounce of fresh peach melba comes with almost 26.8 extra grams of added sugar.
Compare the sugar content of different servings of fresh peach melba:
- 4.5 ounce: 26.8 grams
- 1 ounce: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh peach melba?
Fresh Peach Melba contain on average 0.4 grams of total fat per serve (4.5 ounce) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh peach melba:
- 4.5 ounce: 0.4 grams
- 1 ounce: 0.1 grams
