Calamari - calories, carbs, nutrition
Calamari contain several important nutrients: 1 bowl only contains 428 calories, on average. However, more than 33% of calamari is composed of carbs 34 grams. It also contains 16 grams of fat, 32 grams of protein and 0 grams of sugar.
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428 | 34 g (33%) | 32 g (31%) | 16 g (35%) | 0 g |
Calamari Nutritional Facts
Serving Size: 1 bowl
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 16 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 32 g
- Sodium - 1018 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in calamari?
Calamari contain around 428 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of calamari:
- 1 bowl: 428 grams
If you are unsure about the size of your calamari, you can estimate that an average calamari contains about 428 calories. About 33% of calamari calories come from carbs, 31% from protein, and 35% from fat.
How many carbs are in calamari?
Here is the carb content of standard serving sizes calamari:
- 1 bowl: 34 grams
Calamari also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Calamari fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 428/2000 Cal | 1572 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1018/2300 mg | 1282 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 428/2000 Cal | 1572 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 428/2000 Cal | 1572 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 428 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 157 minutes
- Walking - 52 minutes
- Boxing - 65 minutes
- Skating - 53 minutes
- Tennis - 82 minutes
- Volleyball - 63 minutes
- Rowing - 31 minutes
- Cricket - 26 minutes
- Gardening - 83 minutes
- Dog Walking - 70 minutes
How many protein are in calamari?
Calamari is a good source of quality protein, with just 1 bowl containing 32 grams.
Look at the list of protein content in different servings of calamari:
- 1 bowl: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in calamari?
However, despite having all the nutritious qualities of calamari, 1 bowl of calamari comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of calamari:
- 1 bowl: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in calamari?
Calamari contain on average 16 grams of total fat per serve (1 bowl) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of calamari:
- 1 bowl: 16 grams
