Fresh Peach Cobbler - calories, carbs, nutrition
Fresh Peach Cobbler contain several important nutrients: 4 ounce only contains 218 calories, on average. However, more than 77% of fresh peach cobbler is composed of carbs 43 grams. It also contains 4.5 grams of fat, 3 grams of protein and 32 grams of sugar.
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218 | 43 g (77%) | 3 g (5%) | 4.5 g (18%) | 32 g |
Fresh Peach Cobbler Nutritional Facts
Serving Size: 4 ounce
- Carbs - 43 g
- Dietary Fiber - 1 g
- Sugars - 32 g
- Fat - 4.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 97 mg
- Potassium - --
- Cholesterol - 12 mg
- Vitamin A - 7 %
- Vitamin C - 5 %
- Calcium - 3 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh peach cobbler?
Fresh Peach Cobbler contain around 218 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh peach cobbler:
- 4 ounce: 218 grams
- 1 ounce: 54.5 grams
If you are unsure about the size of your fresh peach cobbler, you can estimate that an average fresh peach cobbler contains about 218 calories. About 77% of fresh peach cobbler calories come from carbs, 5% from protein, and 18% from fat.
How many carbs are in fresh peach cobbler?
Here is the carb content of standard serving sizes fresh peach cobbler:
- 4 ounce: 43 grams
- 1 ounce: 10.8 grams
Fresh Peach Cobbler also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Fresh Peach Cobbler fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 218/2000 Cal | 1782 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 97/2300 mg | 2203 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 218/2000 Cal | 1782 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 32/75 g | 43 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 218/2000 Cal | 1782 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 218 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 80 minutes
- Diving - 91 minutes
- Bodyflex - 91 minutes
- Skipping - 50 minutes
- Basketball - 99 minutes
- Curling - 25 minutes
- Squash - 84 minutes
- Climbing - 20 minutes
- Lawn Mowing - 99 minutes
- Shopping - 45 minutes
How many protein are in fresh peach cobbler?
Fresh Peach Cobbler is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of fresh peach cobbler:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh peach cobbler?
However, despite having all the nutritious qualities of fresh peach cobbler, 4 ounce of fresh peach cobbler comes with almost 32 extra grams of added sugar.
Compare the sugar content of different servings of fresh peach cobbler:
- 4 ounce: 32 grams
- 1 ounce: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh peach cobbler?
Fresh Peach Cobbler contain on average 4.5 grams of total fat per serve (4 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh peach cobbler:
- 4 ounce: 4.5 grams
- 1 ounce: 1.1 grams
