Tandoori Spiced Chicken Skewers - calories, carbs, nutrition
Tandoori Spiced Chicken Skewers contain several important nutrients: 4 ounce only contains 114 calories, on average. However, more than 11% of tandoori spiced chicken skewers is composed of carbs 3 grams. It also contains 5.5 grams of fat, 13 grams of protein and 2 grams of sugar.
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114 | 3 g (11%) | 13 g (46%) | 5.5 g (44%) | 2 g |
Tandoori Spiced Chicken Skewers Nutritional Facts
Serving Size: 4 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 5.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 40 mg
- Potassium - --
- Cholesterol - 33 mg
- Vitamin A - 0.1 %
- Vitamin C - 13.3 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tandoori spiced chicken skewers?
Tandoori Spiced Chicken Skewers contain around 114 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tandoori spiced chicken skewers:
- 4 ounce: 114 grams
- 1 ounce: 28.5 grams
If you are unsure about the size of your tandoori spiced chicken skewers, you can estimate that an average tandoori spiced chicken skewers contains about 114 calories. About 11% of tandoori spiced chicken skewers calories come from carbs, 46% from protein, and 44% from fat.
How many carbs are in tandoori spiced chicken skewers?
Here is the carb content of standard serving sizes tandoori spiced chicken skewers:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Tandoori Spiced Chicken Skewers also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Tandoori Spiced Chicken Skewers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114/2000 Cal | 1886 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 33/300 mg | 267 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114/2000 Cal | 1886 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114/2000 Cal | 1886 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 114 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Walking - 34 minutes
- Pilates - 29 minutes
- Skating - 57 minutes
- Tennis - 53 minutes
- Rugby - 69 minutes
- Badminton - 27 minutes
- Cricket - 16 minutes
- Soccer - 18 minutes
- Shopping - 48 minutes
How many protein are in tandoori spiced chicken skewers?
Tandoori Spiced Chicken Skewers is a good source of quality protein, with just 4 ounce containing 13 grams.
Look at the list of protein content in different servings of tandoori spiced chicken skewers:
- 4 ounce: 13 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tandoori spiced chicken skewers?
However, despite having all the nutritious qualities of tandoori spiced chicken skewers, 4 ounce of tandoori spiced chicken skewers comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of tandoori spiced chicken skewers:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tandoori spiced chicken skewers?
Tandoori Spiced Chicken Skewers contain on average 5.5 grams of total fat per serve (4 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tandoori spiced chicken skewers:
- 4 ounce: 5.5 grams
- 1 ounce: 1.4 grams
