Fresh Orange, Strawberry & Pecan Salad - calories, carbs, nutrition
Fresh Orange, Strawberry & Pecan Salad contain several important nutrients: 1 Salad only contains 440 calories, on average. However, more than 18% of fresh orange, strawberry & pecan salad is composed of carbs 21 grams. It also contains 39 grams of fat, 6 grams of protein and 14 grams of sugar.
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440 | 21 g (18%) | 6 g (5%) | 39 g (76%) | 14 g |
Fresh Orange, Strawberry & Pecan Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 21 g
- Dietary Fiber - 5 g
- Sugars - 14 g
- Fat - 39 g
- Saturated - 7 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 600 mg
- Potassium - 480 mg
- Cholesterol - 10 mg
- Vitamin A - 45.4 %
- Vitamin C - 69.7 %
- Calcium - 15.6 %
- Iron - 12.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh orange, strawberry & pecan salad?
Fresh Orange, Strawberry & Pecan Salad contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh orange, strawberry & pecan salad:
- 1 Salad: 440 grams
If you are unsure about the size of your fresh orange, strawberry & pecan salad, you can estimate that an average fresh orange, strawberry & pecan salad contains about 440 calories. About 18% of fresh orange, strawberry & pecan salad calories come from carbs, 5% from protein, and 76% from fat.
How many carbs are in fresh orange, strawberry & pecan salad?
Here is the carb content of standard serving sizes fresh orange, strawberry & pecan salad:
- 1 Salad: 21 grams
Fresh Orange, Strawberry & Pecan Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Fresh Orange, Strawberry & Pecan Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Walking - 75 minutes
- Boxing - 76 minutes
- Skipping - 47 minutes
- Bowling - 52 minutes
- Curling - 85 minutes
- Fencing - 84 minutes
- Climbing - 18 minutes
- Infrared Sauna - 18 minutes
- Baby Sitting - 15 minutes
How many protein are in fresh orange, strawberry & pecan salad?
Fresh Orange, Strawberry & Pecan Salad is a good source of quality protein, with just 1 Salad containing 6 grams.
Look at the list of protein content in different servings of fresh orange, strawberry & pecan salad:
- 1 Salad: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh orange, strawberry & pecan salad?
However, despite having all the nutritious qualities of fresh orange, strawberry & pecan salad, 1 Salad of fresh orange, strawberry & pecan salad comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of fresh orange, strawberry & pecan salad:
- 1 Salad: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh orange, strawberry & pecan salad?
Fresh Orange, Strawberry & Pecan Salad contain on average 39 grams of total fat per serve (1 Salad) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh orange, strawberry & pecan salad:
- 1 Salad: 39 grams
