Steak and Kidney Pudding - calories, carbs, nutrition

Steak and Kidney Pudding Nutritional Facts

Serving Size: 179 gram

• Carbs - 34 g
• Dietary Fiber - 1.8 g
• Sugars - 4.1 g
• Fat - 16.6 g
• Saturated - 7.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15.9 g
• Sodium - 769.7 mg
• Potassium - 315 mg
• Cholesterol - 0 mg
• Vitamin A - 0.5 %
• Vitamin C - 3 %
• Calcium - 7.3 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steak and kidney pudding?

Steak and Kidney Pudding contain around 349 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak and kidney pudding:

• 179 gram: 349 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 55.3 grams
• 1 pound: 884.4 grams
• 1 kilogram: 1949.7 grams

If you are unsure about the size of your steak and kidney pudding, you can estimate that an average steak and kidney pudding contains about 349 calories. About 39% of steak and kidney pudding calories come from carbs, 18% from protein, and 43% from fat.

How many carbs are in steak and kidney pudding?

Here is the carb content of standard serving sizes steak and kidney pudding:

• 179 gram: 34 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.4 grams
• 1 pound: 86.2 grams
• 1 kilogram: 189.9 grams

Steak and Kidney Pudding also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 32,2 (net carbs = total carbs - fiber).

How does Steak and Kidney Pudding fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 349 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 128 minutes
• Hiking - 72 minutes
• Bodyflex - 47 minutes
• Dansing - 44 minutes
• Bowling - 74 minutes
• Riding - 71 minutes
• Squash - 31 minutes
• Climbing - 50 minutes
• Soccer - 46 minutes
• Baby Sitting - 27 minutes

How many protein are in steak and kidney pudding?

Steak and Kidney Pudding is a good source of quality protein, with just 179 gram containing 15.9 grams.

Look at the list of protein content in different servings of steak and kidney pudding:

• 179 gram: 15.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.3 grams
• 1 kilogram: 88.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steak and kidney pudding?

However, despite having all the nutritious qualities of steak and kidney pudding, 179 gram of steak and kidney pudding comes with almost 4.1 extra grams of added sugar.

Compare the sugar content of different servings of steak and kidney pudding:

• 179 gram: 4.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.4 grams
• 1 kilogram: 22.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steak and kidney pudding?

Steak and Kidney Pudding contain on average 16.6 grams of total fat per serve (179 gram) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 7.2 grams being saturated fat.

Here is an example of the fat content in popular servings of steak and kidney pudding:

• 179 gram: 16.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 42.1 grams
• 1 kilogram: 92.7 grams