Fresh Mozzarella and Basil Pizza - calories, carbs, nutrition
Fresh Mozzarella and Basil Pizza contain several important nutrients: 5.4 ounce only contains 214 calories, on average. However, more than 65% of fresh mozzarella and basil pizza is composed of carbs 35.2 grams. It also contains 4.2 grams of fat, 9.9 grams of protein and 4.3 grams of sugar.
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214 | 35.2 g (65%) | 9.9 g (18%) | 4.2 g (17%) | 4.3 g |
Fresh Mozzarella and Basil Pizza Nutritional Facts
Serving Size: 5.4 ounce
- Carbs - 35.2 g
- Dietary Fiber - 2.9 g
- Sugars - 4.3 g
- Fat - 4.2 g
- Saturated - 1.5 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 9.9 g
- Sodium - 654 mg
- Potassium - 258.8 mg
- Cholesterol - 8.5 mg
- Vitamin A - 11.9 %
- Vitamin C - 11.7 %
- Calcium - 11.3 %
- Iron - 11.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh mozzarella and basil pizza?
Fresh Mozzarella and Basil Pizza contain around 214 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh mozzarella and basil pizza:
- 5.4 ounce: 214 grams
- 1 ounce: 39.6 grams
If you are unsure about the size of your fresh mozzarella and basil pizza, you can estimate that an average fresh mozzarella and basil pizza contains about 214 calories. About 65% of fresh mozzarella and basil pizza calories come from carbs, 18% from protein, and 17% from fat.
How many carbs are in fresh mozzarella and basil pizza?
Here is the carb content of standard serving sizes fresh mozzarella and basil pizza:
- 5.4 ounce: 35.2 grams
- 1 ounce: 6.5 grams
Fresh Mozzarella and Basil Pizza also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 32,3 (net carbs = total carbs - fiber).
How does Fresh Mozzarella and Basil Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214/2000 Cal | 1786 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Sodium | 654/2300 mg | 1646 mg |
| Cholesterol | 8.5/300 mg | 291,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214/2000 Cal | 1786 Cal |
| Carbohydrates | 35.2/250 g | 214,8 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214/2000 Cal | 1786 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Carbohydrates | 35.2/250 g | 214,8 g |
| Protein | 9.9/75 g | 65,1 g |
How long would it take to burn off 214 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Swimming - 34 minutes
- Boxing - 70 minutes
- Skipping - 30 minutes
- Tennis - 35 minutes
- Volleyball - 92 minutes
- Fencing - 87 minutes
- Cricket - 89 minutes
- Gardening - 36 minutes
- Sleep - 26 minutes
How many protein are in fresh mozzarella and basil pizza?
Fresh Mozzarella and Basil Pizza is a good source of quality protein, with just 5.4 ounce containing 9.9 grams.
Look at the list of protein content in different servings of fresh mozzarella and basil pizza:
- 5.4 ounce: 9.9 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh mozzarella and basil pizza?
However, despite having all the nutritious qualities of fresh mozzarella and basil pizza, 5.4 ounce of fresh mozzarella and basil pizza comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of fresh mozzarella and basil pizza:
- 5.4 ounce: 4.3 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh mozzarella and basil pizza?
Fresh Mozzarella and Basil Pizza contain on average 4.2 grams of total fat per serve (5.4 ounce) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh mozzarella and basil pizza:
- 5.4 ounce: 4.2 grams
- 1 ounce: 0.8 grams
