BBQ Glazed Turkey with Orange Salsa - calories, carbs, nutrition
BBQ Glazed Turkey with Orange Salsa contain several important nutrients: 1 serving only contains 147.1 calories, on average. However, more than 31% of bbq glazed turkey with orange salsa is composed of carbs 11.5 grams. It also contains 4.4 grams of fat, 16.1 grams of protein and 9.7 grams of sugar.
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147.1 | 11.5 g (31%) | 16.1 g (43%) | 4.4 g (26%) | 9.7 g |
BBQ Glazed Turkey with Orange Salsa Nutritional Facts
Serving Size: 1 serving
- Carbs - 11.5 g
- Dietary Fiber - 1 g
- Sugars - 9.7 g
- Fat - 4.4 g
- Saturated - 0.9 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 16.1 g
- Sodium - 356.3 mg
- Potassium - 528.3 mg
- Cholesterol - 43.2 mg
- Vitamin A - 2.9 %
- Vitamin C - 28.2 %
- Calcium - 0.1 %
- Iron - 136.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq glazed turkey with orange salsa?
BBQ Glazed Turkey with Orange Salsa contain around 147.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq glazed turkey with orange salsa:
- 1 serving: 147.1 grams
If you are unsure about the size of your bbq glazed turkey with orange salsa, you can estimate that an average bbq glazed turkey with orange salsa contains about 147.1 calories. About 31% of bbq glazed turkey with orange salsa calories come from carbs, 43% from protein, and 26% from fat.
How many carbs are in bbq glazed turkey with orange salsa?
Here is the carb content of standard serving sizes bbq glazed turkey with orange salsa:
- 1 serving: 11.5 grams
BBQ Glazed Turkey with Orange Salsa also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10,5 (net carbs = total carbs - fiber).
How does BBQ Glazed Turkey with Orange Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147.1/2000 Cal | 1852,9 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 356.3/2300 mg | 1943,7 mg |
| Cholesterol | 43.2/300 mg | 256,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147.1/2000 Cal | 1852,9 Cal |
| Carbohydrates | 11.5/250 g | 238,5 g |
| Sugar | 9.7/75 g | 65,3 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147.1/2000 Cal | 1852,9 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 11.5/250 g | 238,5 g |
| Protein | 16.1/75 g | 58,9 g |
How long would it take to burn off 147.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Diving - 61 minutes
- Pilates - 54 minutes
- Skating - 60 minutes
- Tennis - 23 minutes
- Rugby - 22 minutes
- Squash - 52 minutes
- Skiing - 58 minutes
- Soccer - 82 minutes
- Dog Walking - 58 minutes
How many protein are in bbq glazed turkey with orange salsa?
BBQ Glazed Turkey with Orange Salsa is a good source of quality protein, with just 1 serving containing 16.1 grams.
Look at the list of protein content in different servings of bbq glazed turkey with orange salsa:
- 1 serving: 16.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq glazed turkey with orange salsa?
However, despite having all the nutritious qualities of bbq glazed turkey with orange salsa, 1 serving of bbq glazed turkey with orange salsa comes with almost 9.7 extra grams of added sugar.
Compare the sugar content of different servings of bbq glazed turkey with orange salsa:
- 1 serving: 9.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq glazed turkey with orange salsa?
BBQ Glazed Turkey with Orange Salsa contain on average 4.4 grams of total fat per serve (1 serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq glazed turkey with orange salsa:
- 1 serving: 4.4 grams
