Putanesca Sauce - calories, carbs, nutrition

Putanesca Sauce Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 8 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 9 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 350 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 25 %
• Vitamin C - 25 %
• Calcium - 6 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in putanesca sauce?

Putanesca Sauce contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of putanesca sauce:

• 0.5 cup: 120 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 15 grams
• 1 fluid ounce: 30 grams
• 4 fluid ounce: 120 grams
• 1 milliliter: 1 grams
• 118 milliliter: 119.7 grams
• 1 cup: 240 grams
• 1 pint: 480 grams
• 1 quart: 960 grams
• 1 liter: 1014.4 grams
• 1 gallon: 3840 grams

If you are unsure about the size of your putanesca sauce, you can estimate that an average putanesca sauce contains about 120 calories. About 26% of putanesca sauce calories come from carbs, 7% from protein, and 67% from fat.

How many carbs are in putanesca sauce?

Here is the carb content of standard serving sizes putanesca sauce:

• 0.5 cup: 8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 4 fluid ounce: 8 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 8 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Putanesca Sauce also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Putanesca Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 53 minutes
• Yoga - 41 minutes
• Burpee - 98 minutes
• Basketball - 19 minutes
• Volleyball - 57 minutes
• Squash - 71 minutes
• Skiing - 65 minutes
• Lawn Mowing - 83 minutes
• Dog Walking - 98 minutes

How many protein are in putanesca sauce?

Putanesca Sauce is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of putanesca sauce:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 4 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 118 milliliter: 2 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in putanesca sauce?

However, despite having all the nutritious qualities of putanesca sauce, 0.5 cup of putanesca sauce comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of putanesca sauce:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 4 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 118 milliliter: 2 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in putanesca sauce?

Putanesca Sauce contain on average 9 grams of total fat per serve (0.5 cup) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of putanesca sauce:

• 0.5 cup: 9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 4 fluid ounce: 9 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 9 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams