Fresh Hand Formed 1/4 Burger on Seeded Wheat Bun - calories, carbs, nutrition
Fresh Hand Formed 1/4 Burger on Seeded Wheat Bun contain several important nutrients: 1 Sandwich only contains 440 calories, on average. However, more than 33% of fresh hand formed 1/4 burger on seeded wheat bun is composed of carbs 35 grams. It also contains 19 grams of fat, 29 grams of protein and 3 grams of sugar.
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440 | 35 g (33%) | 29 g (27%) | 19 g (40%) | 3 g |
Fresh Hand Formed 1/4 Burger on Seeded Wheat Bun Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 19 g
- Saturated - 7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 29 g
- Sodium - 550 mg
- Potassium - 280 mg
- Cholesterol - 95 mg
- Vitamin A - 0.4 %
- Vitamin C - 0 %
- Calcium - 4.7 %
- Iron - 21.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh hand formed 1/4 burger on seeded wheat bun?
Fresh Hand Formed 1/4 Burger on Seeded Wheat Bun contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh hand formed 1/4 burger on seeded wheat bun:
- 1 Sandwich: 440 grams
If you are unsure about the size of your fresh hand formed 1/4 burger on seeded wheat bun, you can estimate that an average fresh hand formed 1/4 burger on seeded wheat bun contains about 440 calories. About 33% of fresh hand formed 1/4 burger on seeded wheat bun calories come from carbs, 27% from protein, and 40% from fat.
How many carbs are in fresh hand formed 1/4 burger on seeded wheat bun?
Here is the carb content of standard serving sizes fresh hand formed 1/4 burger on seeded wheat bun:
- 1 Sandwich: 35 grams
Fresh Hand Formed 1/4 Burger on Seeded Wheat Bun also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Fresh Hand Formed 1/4 Burger on Seeded Wheat Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Walking - 74 minutes
- Bodyflex - 37 minutes
- Skating - 49 minutes
- Tennis - 73 minutes
- Riding - 56 minutes
- Squash - 23 minutes
- Climbing - 29 minutes
- Infrared Sauna - 31 minutes
- Dog Walking - 89 minutes
How many protein are in fresh hand formed 1/4 burger on seeded wheat bun?
Fresh Hand Formed 1/4 Burger on Seeded Wheat Bun is a good source of quality protein, with just 1 Sandwich containing 29 grams.
Look at the list of protein content in different servings of fresh hand formed 1/4 burger on seeded wheat bun:
- 1 Sandwich: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh hand formed 1/4 burger on seeded wheat bun?
However, despite having all the nutritious qualities of fresh hand formed 1/4 burger on seeded wheat bun, 1 Sandwich of fresh hand formed 1/4 burger on seeded wheat bun comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of fresh hand formed 1/4 burger on seeded wheat bun:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh hand formed 1/4 burger on seeded wheat bun?
Fresh Hand Formed 1/4 Burger on Seeded Wheat Bun contain on average 19 grams of total fat per serve (1 Sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh hand formed 1/4 burger on seeded wheat bun:
- 1 Sandwich: 19 grams
